{"title":"Health, Mind \u0026 Body","description":"","products":[{"product_id":"collins-cholesterol-counter-second-hand","title":"Collins Cholesterol Counter – Second-Hand","description":"\u003ch2\u003eCollins Cholesterol Counter – Second-Hand\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Collins\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Collins\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780007263721\u003c\/p\u003e\n\n\u003ch3\u003eOverview\u003c\/h3\u003e\n\u003cp\u003e\nThe \u003cstrong\u003eCollins Cholesterol Counter\u003c\/strong\u003e is a practical and easy-to-use guide designed to help you make informed dietary choices. With quick-reference tables and clear explanations, this book makes it simple to understand cholesterol and fat content in everyday foods.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIdeal for anyone looking to manage their cholesterol levels, this handy guide provides straightforward comparisons and useful advice to support healthier eating habits.\n\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAt-a-glance tables showing cholesterol and fat content in foods\u003c\/li\u003e\n\u003cli\u003eClear explanation of good vs bad cholesterol\u003c\/li\u003e\n\u003cli\u003ePractical dietary tips for lowering cholesterol\u003c\/li\u003e\n\u003cli\u003eCompact and easy-to-use reference format\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCondition\u003c\/h3\u003e\n\u003cp\u003e\nThis is a \u003cstrong\u003eSecond-Hand\u003c\/strong\u003e in good condition. Light signs of wear may be present on the cover and edges due to previous use, but overall the book remains clean and fully readable.\n\u003c\/p\u003e\n\n\u003ch3\u003eAdditional Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003eCategory: Health \u0026amp; Wellness\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Collins","offers":[{"title":"Default Title","offer_id":48567464984804,"sku":null,"price":44.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774189885073.jpg?v=1774194373"},{"product_id":"fit-for-life-ii-living-health","title":"Fit For Life II: Living Health – Harvey \u0026amp; Marilyn Diamond (Second-Hand)","description":"\u003ch1\u003eFit For Life II: Living Health – Harvey \u0026amp; Marilyn Diamond (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Fit For Life II: Living Health\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Harvey \u0026amp; Marilyn Diamond\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Fair (Second-Hand)\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cem\u003eFit For Life II: Living Health\u003c\/em\u003e is a follow-up to the bestselling \u003cem\u003eFit For Life\u003c\/em\u003e, offering a structured programme focused on diet, exercise, and lifestyle habits aimed at improving overall wellbeing.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003e\nThis book presents a practical approach to daily health routines, including meal planning, light exercise, and general lifestyle guidance. It expands on the original concepts with a more structured programme for long-term use.\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFollow-up to the bestselling \u003cem\u003eFit For Life\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes a 14-day meal plan\u003c\/li\u003e\n\u003cli\u003eFeatures simple exercise routines\u003c\/li\u003e\n\u003cli\u003eFocus on lifestyle and daily habits\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow programme format\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eFair – Second-Hand.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eVisible creasing and wear on cover\u003c\/li\u003e\n\u003cli\u003eEdge damage on corners\u003c\/li\u003e\n\u003cli\u003eSticker residue on back cover\u003c\/li\u003e\n\u003cli\u003ePages intact and readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eGenre: Health \u0026amp; Lifestyle\u003c\/li\u003e\n\u003cli\u003ePaperback edition\u003c\/li\u003e\n\u003cli\u003eSuitable for general reading and reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp style=\"font-size: 0.9em; color: #555; border-top: 1px solid #ddd; padding-top: 10px;\"\u003e\nPlease note: This is a Second-Hand with visible wear. All pages are intact and the book remains fully readable.\n\u003c\/p\u003e","brand":"Harvey Diamond","offers":[{"title":"Default Title","offer_id":48567465115876,"sku":null,"price":44.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774189080166.jpg?v=1774194378"},{"product_id":"the-make-up-book-professional-beauty-makeup-guide-second-hand-book","title":"The Make Up Book – Professional Beauty \u0026 Makeup Guide (Second-Hand)","description":"\u003ch1\u003eThe Make Up Book – Professional Beauty \u0026amp; Makeup Guide (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e The Make Up Book\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Leigh Toselli\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Beauty \/ Makeup \/ Fashion\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\nA stylish and practical guide to makeup techniques, offering inspiration and step-by-step advice for achieving a variety of looks.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003e\n\u003cem\u003eThe Make Up Book\u003c\/em\u003e is a visually engaging guide that explores makeup artistry, from everyday natural looks to more dramatic styles. Packed with tips, techniques, and professional insights, it is ideal for beginners and enthusiasts alike.\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eStep-by-step makeup techniques\u003c\/li\u003e\n\u003cli\u003eGuidance on enhancing natural features\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners and intermediate users\u003c\/li\u003e\n\u003cli\u003eModern and classic makeup styles\u003c\/li\u003e\n\u003cli\u003eBeautiful full-colour photography throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\nWhether you're learning the basics or looking to refine your skills, this book provides practical inspiration for creating confident, polished looks.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eLight wear on cover and edges\u003c\/li\u003e\n\u003cli\u003eMinor surface marks on back cover\u003c\/li\u003e\n\u003cli\u003ePages clean and intact\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eHardcover edition\u003c\/li\u003e\n\u003cli\u003eHighly visual and easy to follow\u003c\/li\u003e\n\u003cli\u003eGreat gift idea for makeup enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp style=\"font-size: 0.9em; color: #555; border-top: 1px solid #ddd; padding-top: 10px;\"\u003e\nPlease note: All Second-Hands are Second-Hand and may show signs of wear. \nWe aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.\n\u003c\/p\u003e","brand":"Leigh Toselli","offers":[{"title":"Default Title","offer_id":48567466361060,"sku":null,"price":50.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774177316717.jpg?v=1774194412"},{"product_id":"lillian-too-s-easy-to-use-feng-shui-168-ways-to-success-second-hand-book","title":"Lillian Too’s Easy-to-Use Feng Shui – 168 Ways to Success (Second-Hand)","description":"\u003ch1\u003eLillian Too’s Easy-to-Use Feng Shui – 168 Ways to Success (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Lillian Too’s Easy-to-Use Feng Shui: 168 Ways to Success\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lillian Too\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Lifestyle \/ Feng Shui \/ Mind, Body \u0026amp; Spirit\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\nA practical and accessible guide to feng shui, offering 168 simple tips to improve success, wellbeing, and harmony in your home and life.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003e\n\u003cem\u003eLillian Too’s Easy-to-Use Feng Shui\u003c\/em\u003e provides straightforward, easy-to-follow advice for applying feng shui principles in everyday life.\n\u003c\/p\u003e\n\n\u003cp\u003e\nDesigned for beginners and those looking for practical solutions, the book focuses on improving energy flow in your home, relationships, and career.\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e168 practical feng shui tips for daily life\u003c\/li\u003e\n\u003cli\u003eImprove your home, workspace, and environment\u003c\/li\u003e\n\u003cli\u003eEnhance wellbeing, relationships, and success\u003c\/li\u003e\n\u003cli\u003eSimple guidance on using space, layout, and objects\u003c\/li\u003e\n\u003cli\u003eIllustrated with clear, practical examples\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\nThis guide makes feng shui easy to understand and apply, helping you create a more balanced and positive living space.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eAll pages intact and readable\u003c\/li\u003e\n\u003cli\u003eVisible wear and light creasing on cover edges\u003c\/li\u003e\n\u003cli\u003eMinor scuffing from handling\u003c\/li\u003e\n\u003cli\u003eClean interior with no missing pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eBeginner-friendly, practical approach\u003c\/li\u003e\n\u003cli\u003eFocus on home, lifestyle, and personal wellbeing\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow tips and layouts\u003c\/li\u003e\n\u003cli\u003eISBN: 9781855856905\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp style=\"font-size: 0.9em; color: #555; border-top: 1px solid #ddd; padding-top: 10px;\"\u003e\nPlease note: All Second-Hands are Second-Hand and may show signs of wear. \nWe aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.\n\u003c\/p\u003e","brand":"Lillian Too","offers":[{"title":"Default Title","offer_id":48567466688740,"sku":null,"price":55.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774174753914.jpg?v=1774194428"},{"product_id":"feng-shui-your-life-jayme-barrett-second-hand-book","title":"Feng Shui Your Life – Jayme Barrett (Second-Hand)","description":"\u003ch1\u003eFeng Shui Your Life – Jayme Barrett (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Feng Shui Your Life\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jayme Barrett\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Lifestyle \/ Home Décor \/ Mind, Body \u0026amp; Spirit\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\nA practical and inspiring guide to using feng shui principles to create balance, harmony, and positive energy in your home and daily life.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003e\n\u003cem\u003eFeng Shui Your Life\u003c\/em\u003e shows you how to transform your living and working spaces using simple, accessible feng shui techniques rooted in ancient traditions.\n\u003c\/p\u003e\n\n\u003cp\u003e\nBlending interior design with personal wellbeing, this book offers easy-to-follow advice to help you create environments that feel calm, organised, and energised.\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eLearn the basics of feng shui and energy flow\u003c\/li\u003e\n\u003cli\u003eImprove your home and workspace layout\u003c\/li\u003e\n\u003cli\u003eCreate balance, harmony, and clarity in your surroundings\u003c\/li\u003e\n\u003cli\u003ePractical tips for decluttering and organisation\u003c\/li\u003e\n\u003cli\u003eBeautifully illustrated with real-life examples\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\nIdeal for beginners and anyone looking to refresh their home while improving overall wellbeing.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eAll pages intact and readable\u003c\/li\u003e\n\u003cli\u003eLight surface wear and handling marks on cover\u003c\/li\u003e\n\u003cli\u003eMinor scuffing visible (as per photos)\u003c\/li\u003e\n\u003cli\u003eClean interior with no missing pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eCombines home décor with wellbeing principles\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003eIncludes practical examples and layouts\u003c\/li\u003e\n\u003cli\u003eISBN: 9780806976297\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp style=\"font-size: 0.9em; color: #555; border-top: 1px solid #ddd; padding-top: 10px;\"\u003e\nPlease note: All Second-Hands are Second-Hand and may show signs of wear. \nWe aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.\n\u003c\/p\u003e","brand":"Jayme Barrett","offers":[{"title":"Default Title","offer_id":48567466721508,"sku":null,"price":55.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774174485016.jpg?v=1774194429"},{"product_id":"flying-star-feng-shui-for-the-master-practitioner-lillian-too-second-hand-book","title":"Flying Star Feng Shui for the Master Practitioner – Lillian Too (Second-Hand)","description":"\u003ch1\u003eFlying Star Feng Shui for the Master Practitioner – Lillian Too (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Flying Star Feng Shui for the Master Practitioner\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lillian Too\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Feng Shui \/ Spirituality\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\nAn advanced guide to \u003cstrong\u003eFlying Star Feng Shui\u003c\/strong\u003e, this book is designed for serious students and practitioners looking to deepen their understanding of traditional feng shui techniques.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003e\nIn this detailed and practical guide, Lillian Too explores the powerful methods of Flying Star Feng Shui, drawing on ancient traditions and modern applications to help readers interpret and apply feng shui principles effectively.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThe book focuses on using compass-based feng shui systems to analyse spaces, identify influences, and apply corrective measures. With clear explanations and structured guidance, it provides insight into how energy patterns shift over time and how to work with them.\n\u003c\/p\u003e\n\n\u003cp\u003e\nTopics covered include interpreting natal charts, working with directional influences, and understanding annual feng shui cycles.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIdeal for readers with prior knowledge of feng shui who want to expand into more advanced practice.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePaperback edition\u003c\/li\u003e\n\u003cli\u003eAll pages intact and readable\u003c\/li\u003e\n\u003cli\u003eMinor edge and corner wear\u003c\/li\u003e\n\u003cli\u003eLight handling marks on cover\u003c\/li\u003e\n\u003cli\u003eClean interior with no major damage noted\u003c\/li\u003e\n\u003cli\u003eGeneral signs of use consistent with a Second-Hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eAdvanced-level feng shui guide\u003c\/li\u003e\n\u003cli\u003eFocus on Flying Star and compass school techniques\u003c\/li\u003e\n\u003cli\u003ePublished by Element Books\u003c\/li\u003e\n\u003cli\u003eISBN: 9780007129577\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp style=\"font-size: 0.9em; color: #555; border-top: 1px solid #ddd; padding-top: 10px;\"\u003e\nPlease note: All Second-Hands are Second-Hand and may show signs of wear. \nWe aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.\n\u003c\/p\u003e","brand":"Lillian Too","offers":[{"title":"Default Title","offer_id":48567468523748,"sku":null,"price":55.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774096378008.jpg?v=1774194448"},{"product_id":"nanny-911-deborah-carroll-stella-reid-second-hand-book","title":"Nanny 911 – Deborah Carroll \u0026 Stella Reid (Second-Hand)","description":"\u003ch1\u003eNanny 911 – Deborah Carroll \u0026amp; Stella Reid (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Nanny 911\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Deborah Carroll \u0026amp; Stella Reid (with Karen Moline)\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Parenting \/ Family \u0026amp; Relationships\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cem\u003eNanny 911\u003c\/em\u003e offers practical, no-nonsense parenting advice based on the popular television series, helping families regain structure, discipline, and harmony at home.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003e\nWritten by the stars of the hit TV show, this guide provides straightforward strategies for handling common parenting challenges, from tantrums and discipline to communication and household structure.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThe authors emphasise consistency, clear rules, and firm but caring discipline, showing how small changes in parenting behaviour can lead to big improvements in children’s behaviour.\n\u003c\/p\u003e\n\n\u003cp\u003e\nPacked with real-life examples and easy-to-follow techniques, the book is designed to help parents take control and create a calmer, more organised home environment.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIdeal for parents seeking practical, structured approaches to everyday parenting challenges.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good to Fair.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePaperback edition\u003c\/li\u003e\n\u003cli\u003eAll pages intact and readable\u003c\/li\u003e\n\u003cli\u003eVisible edge wear and creasing on cover\u003c\/li\u003e\n\u003cli\u003eCorner damage (notably on back cover)\u003c\/li\u003e\n\u003cli\u003eGeneral signs of use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eBased on the hit TV show \u003cem\u003eNanny 911\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes practical parenting techniques and real-life examples\u003c\/li\u003e\n\u003cli\u003eFocus on discipline, structure, and communication\u003c\/li\u003e\n\u003cli\u003eForeword by Head Nanny Lillian Sperling\u003c\/li\u003e\n\u003cli\u003eISBN: 9780060852955\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp style=\"font-size: 0.9em; color: #555;\"\u003e\nPlease note: All Second-Hands are Second-Hand and may show signs of wear. \nWe aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.\n\u003c\/p\u003e","brand":"Deborah Carroll","offers":[{"title":"Default Title","offer_id":48567469637860,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774020774767.jpg?v=1774194486"},{"product_id":"the-new-high-protein-diet-dr-charles-clark-second-hand-book","title":"The New High Protein Diet – Dr Charles Clark (Second-Hand)","description":"\u003ch1\u003eThe New High Protein Diet – Dr Charles Clark (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e The New High Protein Diet\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Charles Clark\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \/ Diet \/ Nutrition\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cem\u003eThe New High Protein Diet\u003c\/em\u003e presents a structured approach to weight management through a high-protein, lower-carbohydrate eating plan. Written by Dr Charles Clark, the book focuses on practical strategies designed to support appetite control and sustainable eating habits.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003e\nThis book outlines a medically informed dietary approach that emphasises protein intake while reducing carbohydrates, aiming to help individuals manage hunger and maintain consistent energy levels.\n\u003c\/p\u003e\n\n\u003cp\u003e\nRather than extreme dieting, the plan is designed to be accessible and realistic, with guidance on meal planning and food choices that can be incorporated into everyday life.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThe book also includes a variety of recipes and suggestions intended to make the diet easier to follow without relying on restrictive or repetitive meals.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIt is written for readers interested in structured diet plans and general nutritional approaches to weight management.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Fair to Good.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePaperback edition\u003c\/li\u003e\n\u003cli\u003eAll pages intact and readable\u003c\/li\u003e\n\u003cli\u003eCover shows visible wear and slight creasing\u003c\/li\u003e\n\u003cli\u003eGeneral wear consistent with second-hand use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eFocus on high-protein, lower-carbohydrate diet approach\u003c\/li\u003e\n\u003cli\u003eIncludes meal ideas and recipes\u003c\/li\u003e\n\u003cli\u003eWritten by Dr Charles Clark\u003c\/li\u003e\n\u003cli\u003eISBN: 9780091884260\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Charles Clark","offers":[{"title":"Default Title","offer_id":48567473733860,"sku":null,"price":26.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1773763636831.jpg?v=1774194539"},{"product_id":"📘-the-vital-factor-in-healing-john-bell-md-signed-copy-second-hand","title":"📘 The Vital Factor in Healing – John Bell MD (Signed Copy) (Second-Hand)","description":"\u003cp data-end=\"404\" data-start=\"136\"\u003e\u003cstrong data-end=\"150\" data-start=\"136\"\u003eCondition:\u003c\/strong\u003e Very good (minor shelf wear, clean pages)\u003cbr data-end=\"195\" data-start=\"192\"\u003e\u003cstrong data-end=\"215\" data-start=\"195\"\u003eSpecial feature:\u003c\/strong\u003e \u003cem data-end=\"274\" data-start=\"216\"\u003eSigned and personally inscribed by the author (Oct 2003)\u003c\/em\u003e\u003cbr data-end=\"277\" data-start=\"274\"\u003e\u003cstrong data-end=\"288\" data-start=\"277\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-end=\"301\" data-start=\"298\"\u003e\u003cstrong data-end=\"310\" data-start=\"301\"\u003eISBN:\u003c\/strong\u003e 1-86916-006-1\u003cbr data-end=\"327\" data-start=\"324\"\u003e\u003cstrong data-end=\"341\" data-start=\"327\"\u003ePublisher:\u003c\/strong\u003e Red Nolan\u003cbr data-end=\"354\" data-start=\"351\"\u003e\u003cstrong data-end=\"364\" data-start=\"354\"\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Wellness \/ Mind-Body Healing\u003c\/p\u003e\n\u003cp data-end=\"658\" data-start=\"406\"\u003eThis inspiring book by Dr John Bell explores the powerful role you play in your own healing journey. It includes an A–Z section explaining the meaning behind various illnesses and offers holistic guidance for recovery, self-awareness, and well-being.\u003c\/p\u003e\n\u003cp data-end=\"751\" data-start=\"660\"\u003e🖊️ \u003cstrong data-end=\"751\" data-start=\"664\"\u003eCollectible signed copy — perfect for readers of holistic and alternative medicine.\u003c\/strong\u003e\u003c\/p\u003e","brand":"John Bell MD","offers":[{"title":"Default Title","offer_id":48567478485220,"sku":null,"price":88.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/chatgpt-1760337781469_1.jpg?v=1774194691"},{"product_id":"body-for-life-by-bill-phillips-second-hand","title":"Body for Life by Bill Phillips – Second-Hand","description":"\u003ch2\u003eBody for Life by Bill Phillips – Second-Hand\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Bill Phillips (with Michael D’Orso)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover \/ Paperback\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \/ Health \/ Lifestyle\u003cbr\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Pre-loved \/ Second-Hand\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBody for Life\u003c\/em\u003e is a structured 12-week mental and physical transformation programme designed to improve strength, energy, confidence, and overall wellbeing. It combines exercise plans, practical nutrition advice, and mindset training to help you create sustainable, long-term change.\u003c\/p\u003e\n\u003cp\u003eThe programme focuses on balance, consistency, and self-discipline, making it suitable for both beginners and those with previous training experience.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll find inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 12-week fitness and nutrition plan\u003c\/li\u003e\n\u003cli\u003eStrength training and cardio routines\u003c\/li\u003e\n\u003cli\u003eGuidance on clean eating and portion control\u003c\/li\u003e\n\u003cli\u003eMotivation, goal-setting and mindset coaching\u003c\/li\u003e\n\u003cli\u003eReal-life transformation stories and results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this book is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone wanting to kick-start a healthier lifestyle\u003c\/li\u003e\n\u003cli\u003eReaders interested in fitness, strength training and nutrition\u003c\/li\u003e\n\u003cli\u003eThose looking for a structured, practical programme\u003c\/li\u003e\n\u003cli\u003eFans of transformation-based challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBook details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCondition note – Second-Hand\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSecond-Hand copy in good, readable condition\u003c\/li\u003e\n\u003cli\u003eNoticeable creasing and general wear to cover (see photos)\u003c\/li\u003e\n\u003cli\u003eEdges may show scuffing from previous storage\u003c\/li\u003e\n\u003cli\u003ePages are intact and readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease view the product images carefully – they show the exact copy you will receive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bill Phillips","offers":[{"title":"Default Title","offer_id":48567493361892,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/1000036183.jpg?v=1774195106"},{"product_id":"supernanny-how-to-get-the-best-from-your-children-by-jo-frost-second-hand","title":"Supernanny – How to Get the Best from Your Children by Jo Frost – Second-Hand","description":"\u003ch2\u003eSupernanny – How to Get the Best from Your Children by Jo Frost – Second-Hand\u003c\/h2\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jo Frost\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover \/ Paperback\u003cbr\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Parenting \/ Family \/ Child Behaviour\u003cbr\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Pre-loved \/ Second-Hand\n\u003c\/p\u003e\n\n\u003cp\u003e\nBased on years of hands-on experience helping families around the world, \u003cem\u003eSupernanny – How to Get the Best from Your Children\u003c\/em\u003e is a practical, no-nonsense guide to building better relationships with your kids.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThis book offers clear advice for common parenting challenges, with real-life strategies that encourage positive behaviour, healthy routines, and emotional resilience in children.\n\u003c\/p\u003e\n\n\u003ch3\u003eWhat you’ll find inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePractical guidance for improving behaviour and communication\u003c\/li\u003e\n  \u003cli\u003eHelp with bedtime problems, tantrums, and discipline\u003c\/li\u003e\n  \u003cli\u003eAdvice on building structure, routines, and consistency\u003c\/li\u003e\n  \u003cli\u003eTips to support your child’s emotional and behavioural development\u003c\/li\u003e\n  \u003cli\u003eSimple, realistic solutions for busy parents\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this book is for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eParents looking for practical, easy-to-follow advice\u003c\/li\u003e\n  \u003cli\u003eCaregivers and educators working with young children\u003c\/li\u003e\n  \u003cli\u003eFamilies wanting more structure and calm at home\u003c\/li\u003e\n  \u003cli\u003eAnyone interested in positive parenting techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBook details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCondition note – Second-Hand\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSecond-Hand copy in good, readable condition\u003c\/li\u003e\n  \u003cli\u003eCertain signs of shelf wear and light creasing on the cover (see photos)\u003c\/li\u003e\n  \u003cli\u003ePages are intact and readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease refer to the product photos – they show the exact copy you will receive.\u003c\/strong\u003e\u003c\/p\u003e\n","brand":"Jo Frost","offers":[{"title":"Default Title","offer_id":48567493394660,"sku":null,"price":73.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/1000036185.jpg?v=1774195107"},{"product_id":"sleep-guide-for-babies-and-toddlers-erica-neser-second-hand","title":"Sleep Guide for Babies and Toddlers – Erica Neser (Second-Hand)","description":"\u003ch1\u003eSleep Guide for Babies and Toddlers – Erica Neser (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Erica Neser\u003cbr\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e Sleep Guide for Babies and Toddlers\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Parenting \u0026amp; Childcare\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSleep Guide for Babies and Toddlers\u003c\/em\u003e is a practical, parent-friendly guide that focuses on helping families establish healthy sleep routines from an early age. Written in a clear and supportive tone, the book is designed to be easy to read and straightforward to apply in everyday family life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003eThis guide offers a calm, structured approach to understanding infant and toddler sleep. It presents a variety of sleep strategies to suit different parenting styles and child temperaments, with an emphasis on consistency, reassurance, and age-appropriate routines.\u003c\/p\u003e\n\u003cp\u003eThe content is intended to support parents in creating positive sleep habits and addressing common sleep challenges, without relying on harsh or distressing methods.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEstablishing healthy sleep habits from infancy\u003c\/li\u003e\n\u003cli\u003eUnderstanding baby and toddler sleep patterns\u003c\/li\u003e\n\u003cli\u003eGentle, practical sleep strategies\u003c\/li\u003e\n\u003cli\u003eAge-appropriate routines for day and night\u003c\/li\u003e\n\u003cli\u003ePreventing sleep difficulties as children grow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight shelf wear consistent with normal use\u003c\/li\u003e\n\u003cli\u003eCovers show minor scuffing\u003c\/li\u003e\n\u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n\u003cli\u003eNo loose or missing pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for parents of babies and toddlers\u003c\/li\u003e\n\u003cli\u003eEasy-to-read, practical parenting guide\u003c\/li\u003e\n\u003cli\u003ePublished by Protea Book House\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Erica Neser","offers":[{"title":"Default Title","offer_id":48567504306404,"sku":null,"price":23.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1765910426892.jpg?v=1774195329"},{"product_id":"7pm-to-7am-sleeping-baby-routine-charmian-mead-second-hand","title":"7pm to 7am Sleeping Baby Routine – Charmian Mead (Second-Hand)","description":"\u003ch1\u003e7pm to 7am Sleeping Baby Routine – Charmian Mead (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Charmian Mead\u003cbr\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e 7pm to 7am Sleeping Baby Routine\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Parenting \u0026amp; Childcare\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003e7pm to 7am Sleeping Baby Routine\u003c\/em\u003e outlines a gentle, structured approach designed\n  to help babies settle into a consistent night-time sleep routine. Written in a calm,\n  reassuring tone, the book focuses on practical steps parents can apply at home without\n  distress-based methods.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This guide introduces a flexible routine aimed at encouraging babies to sleep peacefully\n  through the night by promoting effective feeding, settling, and daytime activity. The\n  approach is suitable for a range of parenting situations, including breast-feeding,\n  bottle-feeding, combination feeding, and caring for twins.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The emphasis is on creating positive associations with sleep and establishing healthy\n  habits that support both baby and parent well-being.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eEstablishing a calm night-time sleep routine\u003c\/li\u003e\n  \u003cli\u003eEncouraging positive sleep and settling associations\u003c\/li\u003e\n  \u003cli\u003eBalancing feeding, play, and rest\u003c\/li\u003e\n  \u003cli\u003eFlexible routines for different family situations\u003c\/li\u003e\n  \u003cli\u003eSupporting longer, uninterrupted night-time sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLight shelf and handling wear\u003c\/li\u003e\n  \u003cli\u003eCovers show minor edge wear\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eISBN: 978-1-78504-176-1\u003c\/li\u003e\n  \u003cli\u003ePublished by Vermilion (Penguin)\u003c\/li\u003e\n  \u003cli\u003eSuitable for parents of babies and young infants\u003c\/li\u003e\n  \u003cli\u003ePractical, routine-based parenting guide\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Charmian Mead","offers":[{"title":"Default Title","offer_id":48567504601316,"sku":null,"price":44.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1765911822012.jpg?v=1774195334"},{"product_id":"the-dukan-diet-dr-pierre-dukan-second-hand","title":"The Dukan Diet – Dr Pierre Dukan (Second-Hand)","description":"\u003ch1\u003eThe Dukan Diet – Dr Pierre Dukan (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e The Dukan Diet\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Pierre Dukan\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Diet \u0026amp; Lifestyle \/ Non-Fiction\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eThe Dukan Diet\u003c\/em\u003e outlines a structured eating programme developed by French medical doctor\n  Dr Pierre Dukan. The book presents a four-phase dietary framework that focuses on food grouping,\n  progression stages, and long-term maintenance principles.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This book introduces a step-based approach to eating, divided into four clearly defined phases:\n  Attack, Cruise, Consolidation, and Stabilisation. Each phase outlines specific food categories\n  and progression rules intended to guide readers through different stages of dietary planning.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The emphasis is on structure, consistency, and routine, with guidance on meal planning,\n  food selection, and long-term adherence. The book includes explanations of each phase,\n  example food lists, and practical guidance for following the programme.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProgramme Structure\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFour clearly defined dietary phases\u003c\/li\u003e\n  \u003cli\u003eProtein-focused food groupings\u003c\/li\u003e\n  \u003cli\u003eGradual reintroduction of additional food categories\u003c\/li\u003e\n  \u003cli\u003eLong-term maintenance framework\u003c\/li\u003e\n  \u003cli\u003eMeal planning guidance and reference lists\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLight shelf wear and minor edge wear\u003c\/li\u003e\n  \u003cli\u003eCover shows small signs of handling\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 978-1-444-71033-5\u003c\/li\u003e\n  \u003cli\u003eNon-fiction diet and lifestyle title\u003c\/li\u003e\n  \u003cli\u003eIncludes structured programme explanations and reference material\u003c\/li\u003e\n  \u003cli\u003eSuitable for readers interested in organised dietary frameworks\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Pierre Dukan","offers":[{"title":"Default Title","offer_id":48567505158372,"sku":null,"price":88.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766077459635.jpg?v=1774195352"},{"product_id":"stretching-bob-anderson-second-hand","title":"Stretching – Bob Anderson (Second-Hand)","description":"\u003ch1\u003eStretching – Bob Anderson (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Stretching (20th Anniversary Revised Edition)\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Bob Anderson\u003cbr\u003e\n  \u003cstrong\u003eIllustrator:\u003c\/strong\u003e Jean Anderson\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness Reference \/ Flexibility \u0026amp; Movement\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eStretching\u003c\/em\u003e is a long-established fitness reference book that focuses on flexibility,\n  mobility, and basic stretching techniques. This 20th Anniversary Revised Edition includes\n  updated illustrations and additional routines, presented in a clear, visual format.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  The book presents a wide range of stretching positions illustrated with step-by-step drawings.\n  Content is organised to allow readers to identify stretches for different body areas and\n  movement patterns, making it suitable for quick reference rather than continuous reading.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The revised edition includes updated artwork, additional routines, and refreshed layout\n  elements while maintaining the original instructional style that made the book widely used\n  as a general stretching guide.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eIllustrated stretching positions\u003c\/li\u003e\n  \u003cli\u003eFull-body and targeted flexibility routines\u003c\/li\u003e\n  \u003cli\u003eBasic movement and posture guidance\u003c\/li\u003e\n  \u003cli\u003eClear visual reference format\u003c\/li\u003e\n  \u003cli\u003eUpdated content in the revised edition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGlossy cover with light surface wear\u003c\/li\u003e\n  \u003cli\u003eMinor edge and corner wear consistent with handling\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0-936070-22-3\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0-936070-22-6\u003c\/li\u003e\n  \u003cli\u003e20th Anniversary Revised Edition\u003c\/li\u003e\n  \u003cli\u003ePublished by Shelter Publications\u003c\/li\u003e\n  \u003cli\u003eFitness and flexibility reference title\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Bob Anderson","offers":[{"title":"Default Title","offer_id":48567505354980,"sku":null,"price":32.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766322027821.jpg?v=1774195357"},{"product_id":"ultimate-warrior-workouts-martin-rooney-second-hand","title":"Ultimate Warrior Workouts – Martin Rooney (Second-Hand)","description":"\u003ch1\u003eUltimate Warrior Workouts – Martin Rooney (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Ultimate Warrior Workouts\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Martin Rooney\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \/ Martial Arts Training \/ Conditioning\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eUltimate Warrior Workouts\u003c\/em\u003e is a fitness and conditioning reference guide that explores\n  training methods inspired by a range of martial arts disciplines from around the world.\n  The book presents exercise concepts, workout structures, and training ideas drawn from\n  combat sports and functional movement practices.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This book documents a wide variety of conditioning exercises and training approaches\n  associated with martial arts such as wrestling, boxing, Muay Thai, jiu-jitsu, judo,\n  kickboxing, sambo, and karate. The content is supported by photographs and explanatory\n  text, focusing on how different training methods are organised and applied.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  In addition to exercise demonstrations, the book includes background information on\n  training philosophies, programme structure, and the historical context of various\n  martial arts traditions. It is presented as an instructional reference rather than a\n  personalised training plan.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eConditioning exercises inspired by martial arts disciplines\u003c\/li\u003e\n  \u003cli\u003eWorkout structures and training organisation\u003c\/li\u003e\n  \u003cli\u003ePhotographic exercise demonstrations\u003c\/li\u003e\n  \u003cli\u003eTraining concepts used in combat sports\u003c\/li\u003e\n  \u003cli\u003eBackground on martial arts training philosophies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGlossy cover with visible surface and edge wear\u003c\/li\u003e\n  \u003cli\u003eMinor creasing consistent with normal use\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0-06-173522-6\u003c\/li\u003e\n  \u003cli\u003eForeword by Roger Gracie\u003c\/li\u003e\n  \u003cli\u003ePublished by Harper\u003c\/li\u003e\n  \u003cli\u003eIllustrated fitness and martial arts training reference\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Martin Rooney","offers":[{"title":"Default Title","offer_id":48567505518820,"sku":null,"price":186.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766323115720.jpg?v=1774195360"},{"product_id":"dr-ali-s-nutrition-bible-dr-mosaraf-ali-second-hand","title":"Dr Ali’s Nutrition Bible – Dr Mosaraf Ali (Second-Hand)","description":"\u003ch1\u003eDr Ali’s Nutrition Bible – Dr Mosaraf Ali (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Dr Ali’s Nutrition Bible\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Mosaraf Ali\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Nutrition \/ Diet \u0026amp; Lifestyle\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eDr Ali’s Nutrition Bible\u003c\/em\u003e is a nutrition-focused reference book that explores dietary\n  principles, food choices, and lifestyle considerations from an integrative health perspective.\n  The book presents general nutrition concepts and food-based guidance intended to support\n  informed decision-making around eating habits.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This book discusses nutrition in the context of individual differences, including lifestyle,\n  age, and personal preferences. It outlines general dietary concepts such as balanced meals,\n  seasonal eating, and nutrient awareness, presented in an accessible, reader-friendly format.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The content is written as informational guidance rather than personalised or clinical advice,\n  and is intended for general interest readers looking to learn more about nutrition and food\n  planning from a holistic viewpoint.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFoundational nutrition concepts\u003c\/li\u003e\n  \u003cli\u003eGeneral dietary planning and food selection\u003c\/li\u003e\n  \u003cli\u003eLifestyle considerations related to eating habits\u003c\/li\u003e\n  \u003cli\u003eSeasonal and balanced meal approaches\u003c\/li\u003e\n  \u003cli\u003eOverview of integrative nutrition philosophies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoftcover with light surface and edge wear\u003c\/li\u003e\n  \u003cli\u003eMinor creasing consistent with normal handling\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 978-0-09-184494-9\u003c\/li\u003e\n  \u003cli\u003ePublished as part of Dr Ali’s nutrition and lifestyle series\u003c\/li\u003e\n  \u003cli\u003eGeneral nutrition and diet reference book\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Dr Mosaraf Ali","offers":[{"title":"Default Title","offer_id":48567505551588,"sku":null,"price":39.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766323404786.jpg?v=1774195362"},{"product_id":"advanced-sports-nutrition-second-edition-dan-benardot-second-hand","title":"Advanced Sports Nutrition (Second Edition) – Dan Benardot (Second-Hand)","description":"\u003ch1\u003eAdvanced Sports Nutrition (Second Edition) – Dan Benardot (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Advanced Sports Nutrition\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Dan Benardot\u003cbr\u003e\n  \u003cstrong\u003eEdition:\u003c\/strong\u003e Second Edition\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Sports Nutrition \/ Fitness \u0026amp; Training\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eAdvanced Sports Nutrition\u003c\/em\u003e is a detailed reference book that examines the role of\n  nutrition and hydration within the context of athletic training and physical activity.\n  The book presents evidence-based nutrition concepts commonly discussed in sports and\n  exercise science literature.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This edition explores nutritional principles related to energy intake, meal timing,\n  hydration, and nutrient balance for individuals involved in sport and structured physical\n  training. The content is presented in an academic yet accessible style, supported by\n  research summaries and practical examples.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The book is intended as an educational resource rather than personalised dietary or medical\n  advice, making it suitable for students, coaches, and readers with an interest in sports\n  nutrition theory and practice.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFoundational sports nutrition principles\u003c\/li\u003e\n  \u003cli\u003eMeal timing and nutrient balance concepts\u003c\/li\u003e\n  \u003cli\u003eHydration and fluid management topics\u003c\/li\u003e\n  \u003cli\u003eNutrition considerations across different sports\u003c\/li\u003e\n  \u003cli\u003eOverview of research-based sports nutrition discussions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoftcover with visible surface and edge wear\u003c\/li\u003e\n  \u003cli\u003eMinor creasing and handling marks consistent with use\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1-4504-0161-6\u003c\/li\u003e\n  \u003cli\u003ePublished by Human Kinetics\u003c\/li\u003e\n  \u003cli\u003eAcademic sports nutrition reference text\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Dan Benardot","offers":[{"title":"Default Title","offer_id":48567505584356,"sku":null,"price":209.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766323753888.jpg?v=1774195364"},{"product_id":"nancy-clark-s-sports-nutrition-guidebook-fourth-edition-nancy-clark-second-hand","title":"Nancy Clark’s Sports Nutrition Guidebook (Fourth Edition) – Nancy Clark (Second-Hand)","description":"\u003ch1\u003eNancy Clark’s Sports Nutrition Guidebook (Fourth Edition) – Nancy Clark (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Nancy Clark’s Sports Nutrition Guidebook\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Nancy Clark\u003cbr\u003e\n  \u003cstrong\u003eEdition:\u003c\/strong\u003e Fourth Edition\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Sports Nutrition \/ Fitness \u0026amp; Training\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eNancy Clark’s Sports Nutrition Guidebook\u003c\/em\u003e is a long-standing reference title that\n  explores nutrition topics relevant to physically active individuals. The book presents\n  general information on food choices, hydration, and dietary considerations commonly\n  discussed within sports and exercise nutrition.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This fourth edition provides an overview of nutrition concepts related to training,\n  competition, and everyday physical activity. Topics are presented in a practical,\n  reader-friendly manner, drawing on established sports nutrition research and guidelines.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The content is intended as an informational guide rather than personalised dietary or\n  medical advice, making it suitable for athletes, coaches, students, and general readers\n  with an interest in sports nutrition principles.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eGeneral sports nutrition principles\u003c\/li\u003e\n  \u003cli\u003eFood selection and meal planning concepts\u003c\/li\u003e\n  \u003cli\u003eHydration and fluid intake topics\u003c\/li\u003e\n  \u003cli\u003eNutrition considerations before and after activity\u003c\/li\u003e\n  \u003cli\u003eOverview of commonly discussed sports nutrition research\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoftcover with visible surface and edge wear\u003c\/li\u003e\n  \u003cli\u003eMinor scuffing and handling marks consistent with normal use\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0-7360-7415-5\u003c\/li\u003e\n  \u003cli\u003ePublished by Human Kinetics\u003c\/li\u003e\n  \u003cli\u003eSports nutrition reference guide\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Nancy Clark","offers":[{"title":"Default Title","offer_id":48567505682660,"sku":null,"price":147.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766324755741_71dc88ce-60ff-473a-90dc-6205899857cb.jpg?v=1774710751"},{"product_id":"the-bma-guide-to-sports-injuries-the-essential-step-by-step-guide-to-prevention-diagnosis-and-treatment-second-hand","title":"The BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment (Second-Hand)","description":"\u003ch1\u003eThe BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e The BMA Guide to Sports Injuries\u003cbr\u003e\n  \u003cstrong\u003ePublisher:\u003c\/strong\u003e DK (in association with the British Medical Association)\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Sports Medicine \/ Health Reference\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eThe BMA Guide to Sports Injuries\u003c\/em\u003e is a comprehensive reference book that explains\n  common sports-related injuries using clear language, structured layouts, and detailed\n  illustrations. Produced in collaboration with the British Medical Association, the book\n  is designed to help readers understand injury types, how they occur, and general approaches\n  to management and recovery.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This guide covers a wide range of injuries associated with physical activity and sport,\n  from minor strains to more serious conditions. Each section outlines how injuries affect\n  the body, supported by anatomical diagrams and step-by-step explanations.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The book is organised for ease of reference and is intended for general readers, athletes,\n  coaches, and fitness professionals seeking a clear, illustrated overview of sports injuries\n  and their management.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eOver 70 common sports-related injuries\u003c\/li\u003e\n  \u003cli\u003eClear explanations of causes and physical impact\u003c\/li\u003e\n  \u003cli\u003eAnatomical diagrams illustrating affected areas\u003c\/li\u003e\n  \u003cli\u003eGeneral prevention and recovery guidance\u003c\/li\u003e\n  \u003cli\u003eInjuries associated with different sporting activities\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHardcover with visible surface wear and light scuffing\u003c\/li\u003e\n  \u003cli\u003eEdges and corners show normal handling marks\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1-4053-5428-8\u003c\/li\u003e\n  \u003cli\u003eProduced in association with the British Medical Association\u003c\/li\u003e\n  \u003cli\u003eIllustrated medical reference title\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"DK","offers":[{"title":"Default Title","offer_id":48567505977572,"sku":null,"price":390.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766325665856.jpg?v=1774195370"},{"product_id":"complete-nutrition-how-to-live-in-total-health-second-hand","title":"Complete Nutrition: How to Live in Total Health (Second-Hand)","description":"\u003ch1\u003eComplete Nutrition: How to Live in Total Health (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Complete Nutrition: How to Live in Total Health\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Michael Sharon\u003cbr\u003e\n  \u003cstrong\u003ePublisher:\u003c\/strong\u003e Prion\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Nutrition \/ General Health Reference\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eComplete Nutrition\u003c\/em\u003e is a broad, easy-to-follow reference book that introduces key\n  nutrition concepts and explains how different nutrients work together within the body.\n  It also discusses a wide range of food categories and nutrition-related topics in a\n  straightforward, general-audience style.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This title is presented as an “extensively updated edition” and is structured as a practical\n  guide to everyday nutrition. It covers the basics (macronutrients, vitamins and minerals),\n  as well as broader lifestyle and food-related themes, with an emphasis on making the subject\n  approachable for readers who want a solid foundation.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eCore nutrition principles and terminology\u003c\/li\u003e\n  \u003cli\u003eHow nutrients interact and support normal body processes\u003c\/li\u003e\n  \u003cli\u003eDiscussion of food choices and dietary approaches\u003c\/li\u003e\n  \u003cli\u003eGeneral lifestyle and wellness themes related to eating\u003c\/li\u003e\n  \u003cli\u003eReference-style guidance suitable for home use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Acceptable to Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVisible cover wear, including scuffing and edge\/corner rubbing\u003c\/li\u003e\n  \u003cli\u003eSpine and corners show handling marks\u003c\/li\u003e\n  \u003cli\u003ePages appear intact and readable\u003c\/li\u003e\n  \u003cli\u003eOverall a solid, usable copy for reading and reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 1-85375-225-8\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImprint\/Publisher Marking:\u003c\/strong\u003e Prion\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEdition Note:\u003c\/strong\u003e “Extensively Updated Edition” (as shown on the back cover)\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Michael Sharon","offers":[{"title":"Default Title","offer_id":48567506043108,"sku":null,"price":56.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766325925013.jpg?v=1774195372"},{"product_id":"the-diet-delusion-gary-taubes-second-hand","title":"The Diet Delusion – Gary Taubes (Second-Hand)","description":"\u003ch1\u003eThe Diet Delusion – Gary Taubes (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e The Diet Delusion\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Gary Taubes\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Vermilion (Ebury Publishing)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Nutrition \/ Science \u0026amp; Health Writing\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Diet Delusion\u003c\/em\u003e is a widely discussed work of investigative science writing that examines prevailing ideas about diet, nutrition, and public health. Written by award-winning science journalist Gary Taubes, the book analyses how dietary advice has developed over time and questions commonly accepted nutritional assumptions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003eThis book explores the history of nutritional science, dietary guidelines, and large-scale health research, with a focus on how certain ideas became dominant in mainstream thinking. Taubes draws on published studies, historical records, and expert commentary to present a detailed examination of diet-related research and debate.\u003c\/p\u003e\n\u003cp\u003eRather than offering meal plans or instructions, \u003cem\u003eThe Diet Delusion\u003c\/em\u003e is structured as a critical, research-driven narrative aimed at readers interested in nutrition science, public health policy, and evidence-based discussion.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Topics Explored\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe development of modern dietary guidelines\u003c\/li\u003e\n\u003cli\u003eHistorical perspectives on fat, carbohydrates, and health\u003c\/li\u003e\n\u003cli\u003eScientific research methods and nutrition studies\u003c\/li\u003e\n\u003cli\u003ePublic health messaging and nutritional debate\u003c\/li\u003e\n\u003cli\u003eCritical analysis of commonly held diet assumptions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight cover wear and minor surface marks\u003c\/li\u003e\n\u003cli\u003eEdges and corners show normal handling wear\u003c\/li\u003e\n\u003cli\u003eSpine intact\u003c\/li\u003e\n\u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 978-0-09-192428-7\u003c\/li\u003e\n\u003cli\u003ePublished under the Vermilion imprint\u003c\/li\u003e\n\u003cli\u003eNon-fiction science and nutrition title\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gary Taubes","offers":[{"title":"Default Title","offer_id":48567506174180,"sku":null,"price":42.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766339144543_1.jpg?v=1774195375"},{"product_id":"healing-foods-second-hand","title":"Healing Foods (Second-Hand)","description":"\u003ch1\u003eHealing Foods (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Healing Foods\u003cbr\u003e\n  \u003cstrong\u003eSeries:\u003c\/strong\u003e Lifestyle Series\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Food Reference \/ Nutrition \u0026amp; Lifestyle\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eHealing Foods\u003c\/em\u003e is a reference-style book that explores a wide range of commonly used foods\n  and their place within a balanced, health-conscious diet. The book presents individual food\n  entries that describe their characteristics, traditional uses, and general nutritional context.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This title is designed as an accessible guide for readers interested in understanding food\n  choices within everyday eating habits. It discusses foods such as cranberries, mango, garlic,\n  celery, mint, and rosehips, presenting each in a structured format that includes descriptions,\n  properties, and commonly discussed dietary considerations.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The content focuses on informed food selection rather than diet plans or medical instruction,\n  making it suitable as a general-interest nutrition and lifestyle reference.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eDescriptions of a wide range of everyday foods\u003c\/li\u003e\n  \u003cli\u003eGeneral nutritional properties and characteristics\u003c\/li\u003e\n  \u003cli\u003eTraditional and commonly referenced food uses\u003c\/li\u003e\n  \u003cli\u003eCooking and preparation notes where relevant\u003c\/li\u003e\n  \u003cli\u003eLifestyle-oriented food education\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Acceptable to Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVisible cover and edge wear consistent with age\u003c\/li\u003e\n  \u003cli\u003eMinor creasing on the back cover\u003c\/li\u003e\n  \u003cli\u003eSpine intact\u003c\/li\u003e\n  \u003cli\u003ePages complete, readable, and firmly bound\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 1-84205-157-1\u003c\/li\u003e\n  \u003cli\u003ePaperback lifestyle and food reference book\u003c\/li\u003e\n  \u003cli\u003eSuitable for general readers and home reference\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Lifestyle Series","offers":[{"title":"Default Title","offer_id":48567506206948,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766339413051.jpg?v=1774195376"},{"product_id":"the-men-s-health-tnt-diet-targeted-nutrition-tactics-second-hand","title":"The Men’s Health TNT Diet: Targeted Nutrition Tactics (Second-Hand)","description":"\u003ch1\u003eThe Men’s Health TNT Diet: Targeted Nutrition Tactics (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e The Men’s Health TNT Diet: Targeted Nutrition Tactics\u003cbr\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Jeff Volek, PhD, RD \u0026amp; Adam Campbell\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rodale Books\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \u0026amp; Nutrition \/ Men’s Health\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Men’s Health TNT Diet\u003c\/em\u003e presents a structured nutrition and fitness programme developed for readers interested in body composition, strength, and performance. TNT stands for \u003cstrong\u003eTargeted Nutrition Tactics\u003c\/strong\u003e, a system that focuses on timing, food choices, and exercise strategy rather than calorie counting alone.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003eWritten in collaboration with \u003cem\u003eMen’s Health\u003c\/em\u003e, this book outlines an approach to eating and training that aims to support fat loss while maintaining or building muscle. It combines nutrition guidance with workout principles, explaining how different foods and exercise strategies are commonly paired in fitness-focused programmes.\u003c\/p\u003e\n\u003cp\u003eThe content is presented in a practical, motivational style typical of Men’s Health titles, making it accessible to general readers interested in fitness, training, and lifestyle change.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eTopics Covered\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted nutrition strategies and meal timing\u003c\/li\u003e\n\u003cli\u003eFitness-focused eating approaches\u003c\/li\u003e\n\u003cli\u003eStrength and muscle-building concepts\u003c\/li\u003e\n\u003cli\u003eExercise planning and efficiency\u003c\/li\u003e\n\u003cli\u003eLifestyle-oriented fitness motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Very Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCover protected with clear plastic wrap\u003c\/li\u003e\n\u003cli\u003eLight edge and corner wear\u003c\/li\u003e\n\u003cli\u003eSpine intact\u003c\/li\u003e\n\u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 978-1-59486-976-1\u003c\/li\u003e\n\u003cli\u003eOfficial Men’s Health publication\u003c\/li\u003e\n\u003cli\u003eIncludes nutrition and exercise guidance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jeff Volek","offers":[{"title":"Default Title","offer_id":48567506239716,"sku":null,"price":27.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766339642737.jpg?v=1774195377"},{"product_id":"essentials-of-strength-training-and-conditioning-third-edition-second-hand","title":"Essentials of Strength Training and Conditioning – Third Edition (Second-Hand)","description":"\u003ch1\u003eEssentials of Strength Training and Conditioning – Third Edition (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eEditors:\u003c\/strong\u003e Thomas R. Baechle, Roger W. Earle\u003cbr\u003e\u003cstrong\u003eOrganisation:\u003c\/strong\u003e National Strength and Conditioning Association (NSCA)\u003cbr\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e Third Edition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Human Kinetics\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEssentials of Strength Training and Conditioning\u003c\/em\u003e is a comprehensive reference used internationally by strength and conditioning professionals, students, and sports science practitioners. This third edition covers foundational principles of strength training, exercise physiology, programme design, testing and evaluation, and facility management.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStructure and function of body systems\u003c\/li\u003e\n\u003cli\u003eAdaptations to resistance and conditioning training\u003c\/li\u003e\n\u003cli\u003eExercise technique and biomechanics\u003c\/li\u003e\n\u003cli\u003eProgramme design and periodisation\u003c\/li\u003e\n\u003cli\u003eTesting, evaluation, and performance assessment\u003c\/li\u003e\n\u003cli\u003eOrganisation and administration of training facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHardback copy\u003c\/li\u003e\n\u003cli\u003eCover shows visible shelf wear, scuffing, and edge wear\u003c\/li\u003e\n\u003cli\u003eCorners show light creasing and handling marks\u003c\/li\u003e\n\u003cli\u003ePages intact and readable\u003c\/li\u003e\n\u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWidely used as a core textbook for strength and conditioning courses\u003c\/li\u003e\n\u003cli\u003ePublished by Human Kinetics\u003c\/li\u003e\n\u003cli\u003eNSCA reference material\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":48567514267876,"sku":null,"price":849.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766936850365.jpg?v=1774195495"},{"product_id":"the-merck-manual-of-medical-information-second-home-edition-second-hand","title":"The Merck Manual of Medical Information – Second Home Edition (Second-Hand)","description":"\u003ch1\u003eThe Merck Manual of Medical Information – Second Home Edition (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e The Merck Manual of Medical Information\u003cbr\u003e\n  \u003cstrong\u003eEdition:\u003c\/strong\u003e Second Home Edition\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eGenre:\u003c\/strong\u003e Medical Reference \/ Health \/ Home Medical Guide\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eThe Merck Manual of Medical Information\u003c\/em\u003e is one of the world’s most widely used\n  medical reference guides, adapted here in a reader-friendly format for home use.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  For more than a century, the Merck Manual has been trusted by doctors and healthcare\n  professionals worldwide. This Home Edition makes that same authoritative medical\n  knowledge accessible to the general public, using clear language and practical explanations.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The book covers a wide range of medical conditions and health topics, making it a valuable\n  reference for understanding symptoms, conditions, and medical terminology.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eTopics Covered\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eInfectious diseases and viruses\u003c\/li\u003e\n  \u003cli\u003eHeart disease and cancer\u003c\/li\u003e\n  \u003cli\u003eMental health conditions\u003c\/li\u003e\n  \u003cli\u003eDigestive and nutritional disorders\u003c\/li\u003e\n  \u003cli\u003ePaediatric care and development\u003c\/li\u003e\n  \u003cli\u003eSexual health and terminal illness\u003c\/li\u003e\n  \u003cli\u003eA–Z listings of brand-name and generic drugs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Fair to Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePaperback binding intact\u003c\/li\u003e\n  \u003cli\u003eNoticeable shelf wear and creasing to cover\u003c\/li\u003e\n  \u003cli\u003eSurface scuffing and handling marks\u003c\/li\u003e\n  \u003cli\u003ePrice sticker residue and barcode sticker on back cover\u003c\/li\u003e\n  \u003cli\u003ePages complete and readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003ePublisher: Simon \u0026amp; Schuster (Pocket Books)\u003c\/li\u003e\n  \u003cli\u003eEdition: Second Home Edition\u003c\/li\u003e\n  \u003cli\u003eISBN: 0-7434-7734-5\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":48567517282532,"sku":null,"price":24.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1767560431611.jpg?v=1774195579"},{"product_id":"anti-ageing-tissue-salts-isbn-sku-9781775843580-this-is-a-new-copy","title":"Anti-ageing Tissue Salts ISBN\/SKU: 9781775843580 - (This Is A New Copy)","description":"\u003ch1\u003eAnti-ageing Tissue Salts – Margaret Roberts\u003c\/h1\u003e\n\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e Anti-ageing Tissue Salts\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Margaret Roberts\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Health \u0026amp; Wellness \/ Natural Living\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Random House South Africa \/ Struik Nature\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAnti-ageing Tissue Salts\u003c\/em\u003e explores the use of the 12 key tissue salts and their role in supporting general wellness, vitality, and healthy ageing. Margaret Roberts presents this topic in a clear, accessible format suitable for everyday reference.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003eThis practical guide introduces tissue salts as essential mineral compounds traditionally associated with overall wellbeing. Each of the 12 tissue salts is discussed in detail, including their commonly referenced uses and applications.\u003c\/p\u003e\n\n\u003cp\u003eThe book also includes guidance on dietary sources, easy-to-follow explanations, and a convenient ailment reference chart, making it a useful addition for those interested in natural wellness approaches.\u003c\/p\u003e\n\n\u003cp\u003eWritten in a straightforward and reader-friendly style, it is suitable for anyone looking to explore complementary wellness topics and natural lifestyle practices.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781775843580\u003cbr\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 7 October 2016\u003cbr\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":48616547713252,"sku":null,"price":97.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/81jWNcr4F9L._SL1500.jpg?v=1774615242"},{"product_id":"what-you-wear-can-change-your-life-trinny-woodall-susannah-constantine-second-hand-book","title":"What You Wear Can Change Your Life – Trinny Woodall \u0026 Susannah Constantine (Second-Hand)","description":"\u003ch1\u003eWhat You Wear Can Change Your Life – Trinny Woodall \u0026amp; Susannah Constantine (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e What You Wear Can Change Your Life\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Trinny Woodall \u0026amp; Susannah Constantine\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Fashion \/ Lifestyle \/ Self-Help\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhat You Wear Can Change Your Life\u003c\/em\u003e is a practical and empowering style guide from the popular presenters of BBC’s \u003cem\u003eWhat Not to Wear\u003c\/em\u003e, offering honest advice on how clothing choices can transform confidence and everyday life.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003eDrawing from their experience helping people redefine their personal style, Trinny Woodall and Susannah Constantine share insights into how to dress for your body shape, lifestyle, and personality.\u003c\/p\u003e\n\n\u003cp\u003eThe book focuses on real-world fashion, moving beyond trends to offer timeless advice that helps readers feel comfortable and confident in their clothing choices.\u003c\/p\u003e\n\n\u003cp\u003eWith straightforward guidance and candid commentary, the authors address common wardrobe mistakes and provide practical solutions for building a flattering and functional wardrobe.\u003c\/p\u003e\n\n\u003cp\u003eThis is an ideal read for anyone looking to refresh their style and develop a more confident approach to everyday dressing.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eGood second-hand condition\u003c\/li\u003e\n\u003cli\u003eLight shelf wear on cover\u003c\/li\u003e\n\u003cli\u003eMinor handling marks\u003c\/li\u003e\n\u003cli\u003ePages clean and intact\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePublisher: Orion Books\u003c\/li\u003e\n\u003cli\u003eISBN: 1-84188-255-0\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Trinny Woodall","offers":[{"title":"Default Title","offer_id":48618187948260,"sku":null,"price":41.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774632245935.jpg?v=1774633112"},{"product_id":"who-do-you-want-to-be-today-trinny-woodall-susannah-constantine-second-hand-book","title":"Who Do You Want to Be Today? – Trinny Woodall \u0026 Susannah Constantine (Second-Hand)","description":"\u003ch1\u003eWho Do You Want to Be Today? – Trinny Woodall \u0026amp; Susannah Constantine (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Who Do You Want to Be Today?\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Trinny Woodall \u0026amp; Susannah Constantine\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Fashion \/ Lifestyle \/ Style Guide\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWho Do You Want to Be Today?\u003c\/em\u003e is an inspiring and practical style guide that encourages readers to express their personality through fashion, from the bestselling duo behind \u003cem\u003eWhat Not to Wear\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003eIn this visually rich and accessible guide, Trinny Woodall and Susannah Constantine show how clothing can be used to reflect mood, occasion, and individuality.\u003c\/p\u003e\n\n\u003cp\u003eThe book explores different style identities and offers guidance on how to mix and match outfits to suit a variety of looks, from everyday wear to more expressive fashion choices.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on creativity and self-expression, readers are encouraged to step outside their comfort zones and experiment with their wardrobe in a fun and practical way.\u003c\/p\u003e\n\n\u003cp\u003eThis is a great resource for anyone looking to refresh their style and build confidence through thoughtful and inspired dressing.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eGood second-hand condition\u003c\/li\u003e\n\u003cli\u003eLight shelf wear on cover\u003c\/li\u003e\n\u003cli\u003eMinor marks visible\u003c\/li\u003e\n\u003cli\u003ePages clean and intact\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePublisher: Orion Books\u003c\/li\u003e\n\u003cli\u003eISBN: 978-0-7538-2626-3\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Trinny Woodall","offers":[{"title":"Default Title","offer_id":48618200203492,"sku":null,"price":44.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774633123707.jpg?v=1774633423"},{"product_id":"detox-yourself-jane-scrivner-second-hand-book","title":"Detox Yourself – Jane Scrivner (Second Hand Book)","description":"\u003ch1\u003eDetox Yourself – Jane Scrivner (Second Hand Book)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Detox Yourself\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jane Scrivner\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \/ Wellness \/ Lifestyle\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDetox Yourself\u003c\/em\u003e presents a simple, structured approach to refreshing your daily routine through short-term lifestyle adjustments.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003eThis book outlines a step-by-step programme designed to be followed over a short period, focusing on everyday habits and routines.\u003c\/p\u003e\n\n\u003cp\u003eIt provides practical guidance on how to incorporate small, manageable changes into daily life, making it accessible for readers looking for a straightforward approach.\u003c\/p\u003e\n\n\u003cp\u003eThe content is easy to follow and aims to offer a structured plan that can be completed within a set timeframe.\u003c\/p\u003e\n\n\u003cp\u003eA concise guide suited for readers interested in simple lifestyle-focused programmes.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eFair to good second-hand condition\u003c\/li\u003e\n\u003cli\u003eVisible wear and creasing on cover\u003c\/li\u003e\n\u003cli\u003eMarks\/stains on front cover\u003c\/li\u003e\n\u003cli\u003ePrice sticker residue on back cover\u003c\/li\u003e\n\u003cli\u003ePages intact and readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eStructured short-term programme format\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow layout\u003c\/li\u003e\n\u003cli\u003eCompact and practical guide\u003c\/li\u003e\n\u003cli\u003eSuitable for general lifestyle reading\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch1\u003eThe South Beach Diet Good Fats Good Carbs Guide – Dr Arthur Agatston (Second Hand Book)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e The South Beach Diet Good Fats Good Carbs Guide\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Arthur Agatston\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \/ Diet \/ Nutrition\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe South Beach Diet Good Fats Good Carbs Guide\u003c\/em\u003e is a practical reference book designed to help readers make informed food choices within a structured eating plan.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003eThis guide provides an easy-to-use breakdown of foods, helping readers identify which options fit within the South Beach Diet approach.\u003c\/p\u003e\n\n\u003cp\u003eOrganised by food categories such as fruits, vegetables, meats, and everyday items, it offers a quick reference for making better decisions at home or while dining out.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes extensive food listings, making it a convenient companion for those following structured meal plans or looking to better understand everyday food choices.\u003c\/p\u003e\n\n\u003cp\u003eA handy resource for quick lookups and practical guidance in day-to-day eating.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eGood second-hand condition\u003c\/li\u003e\n\u003cli\u003eLight creasing and wear on cover\u003c\/li\u003e\n\u003cli\u003ePages clean and intact\u003c\/li\u003e\n\u003cli\u003eRetail sticker on back cover\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReference-style format for quick food lookups\u003c\/li\u003e\n\u003cli\u003eOrganised by food categories\u003c\/li\u003e\n\u003cli\u003eCompact and easy to use\u003c\/li\u003e\n\u003cli\u003eSuitable for everyday reference\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jane Scrivner","offers":[{"title":"Default Title","offer_id":48647229833444,"sku":null,"price":29.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1775213505902.jpg?v=1775213646"},{"product_id":"food-is-better-medicine-than-drugs-patrick-holford-jerome-burne-second-hand-book","title":"Food Is Better Medicine Than Drugs – Patrick Holford \u0026 Jerome Burne (Second Hand Book)","description":"\u003ch1\u003eFood Is Better Medicine Than Drugs – Patrick Holford \u0026amp; Jerome Burne (Second Hand Book)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e Food Is Better Medicine Than Drugs\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Patrick Holford \u0026amp; Jerome Burne\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Nutrition\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780749927103\u003c\/p\u003e\n\u003cp\u003eThis book discusses nutrition, lifestyle choices and dietary approaches to health, examining the relationship between food, wellness and conventional medical treatments.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eA popular title for readers interested in nutrition, healthy living and alternative perspectives on wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Good second-hand condition. Minor shelf wear and handling marks.\u003c\/p\u003e","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":49081281151204,"sku":null,"price":42.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1780585217102.jpg?v=1780587030"},{"product_id":"the-art-of-east-asia-gabrielle-fahr-becker-second-hand-book-copy","title":"Alzheimer's disease: A handbook for caregivers - R. C. Hamdy (Second Hand Book)","description":"\u003ch1\u003eAlzheimer's disease: A handbook for caregivers - R. C. Hamdy (Second Hand Book)\u003c\/h1\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cspan class=\"\"\u003eA trusted,\u003c\/span\u003e\u003cspan class=\"\"\u003e compassionate cornerstone resource in geriatric care.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003ci data-path-to-node=\"8\" data-index-in-node=\"65\" class=\"\"\u003eAlzheimer's Disease: A Handbook for Caregivers\u003c\/i\u003e\u003cspan class=\"\"\u003e bridges the gap between complex medical science and the daily,\u003c\/span\u003e\u003cspan class=\"\"\u003e practical needs of those providing direct care to dementia patients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cspan class=\"\"\u003eWritten by a collaborative team of physicians,\u003c\/span\u003e\u003cspan class=\"\"\u003e psychiatric experts,\u003c\/span\u003e\u003cspan class=\"\"\u003e nurses,\u003c\/span\u003e\u003cspan class=\"\"\u003e and social workers,\u003c\/span\u003e\u003cspan class=\"\"\u003e this handbook offers an empathetic but highly structured framework for understanding the progression of Alzheimer's.\u003c\/span\u003e\u003cspan class=\"\"\u003e It provides clear guidance on managing clinical symptoms,\u003c\/span\u003e\u003cspan class=\"\"\u003e behavioral shifts,\u003c\/span\u003e\u003cspan class=\"\"\u003e and daily lifestyle challenges while strongly emphasizing the mental health and well-being of the caregiver.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e Alzheimer's disease: A handbook for caregivers\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e R. C. Hamdy\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Design\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e \u003cspan\u003e9780801620263\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e\n\u003cli\u003eSecond-hand copy\u003c\/li\u003e\n\u003cli\u003eLight shelf wear may be present\u003c\/li\u003e\n\u003cli\u003ePages clean and readable\u003c\/li\u003e\n\u003cli\u003eBinding remains intact\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"R. C. Hamdy","offers":[{"title":"Default Title","offer_id":49264877600996,"sku":null,"price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/20260702_153029_e4a44b32-6778-4dc5-92b0-375a8b0257a2.jpg?v=1783008102"},{"product_id":"alzheimers-disease-a-handbook-for-caregivers-r-c-hamdy-second-hand-book-copy","title":"Alternatiewe Kure: Die Mees Effektiewe Natuurlike Tuismiddels vir 160 Gesondheidsprobleme - Bill Gottlieb (Second Hand Book)","description":"\u003ch1\u003eAlternatiewe Kure: Die Mees Effektiewe Natuurlike Tuismiddels vir 160 Gesondheidsprobleme - Bill Gottlieb\u003c\/h1\u003e\n\u003cp data-path-to-node=\"7\"\u003eHierdie omvattende, praktiese gids is die uiteindelike naslaanbron vir enige huishouding wat belangstel in natuurlike gesondheid en holistiese genesing. \u003ci data-index-in-node=\"153\" data-path-to-node=\"7\"\u003eAlternatiewe Kure\u003c\/i\u003e bring die wêreld se mees effektiewe, wetenskaplik-gebaseerde huismiddels reguit na jou boekrak toe—volledig vertaal in Afrikaans.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eGeskryf deur die bekende gesondheidsjoernalis Bill Gottlieb, bied hierdie massiewe gids van meer as 700 bladsye natuurlike oplossings vir 160 algemene gesondheidsprobleme, insluitend artritis, hoë bloeddruk, angs, spysverteringsprobleme, en verkoues. Dit kombineer die kundigheid van honderde top alternatiewe praktisyns, kruiekundiges, en voedingkundiges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e Alternatiewe Kure: Die Mees Effektiewe Natuurlike Tuismiddels vir 160 Gesondheidsprobleme\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e  Bill Gottlieb \u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e Afrikaans\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e \u003cspan\u003e9781579549329\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e\n\u003cli\u003eSecond-hand copy\u003c\/li\u003e\n\u003cli\u003eLight shelf wear may be present\u003c\/li\u003e\n\u003cli\u003ePages clean and readable\u003c\/li\u003e\n\u003cli\u003eBinding remains intact\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bill Gottlieb","offers":[{"title":"Default Title","offer_id":49264943104228,"sku":null,"price":99.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/20260702_153107.jpg?v=1783008228"}],"url":"https:\/\/www.nostalgianook.co.za\/collections\/nostalgia-nook-general-fiction-copy.oembed?page=2","provider":"Nostalgia Nook","version":"1.0","type":"link"}