{"title":"Self Help \u0026 Psychology","description":"","products":[{"product_id":"the-depression-workbook-a-guide-for-living-with-depression-and-manic-depression-mary-ellen-copeland-second-hand-book","title":"The Depression Workbook: A Guide for Living With Depression and Manic Depression – Mary Ellen Copeland (Second-Hand)","description":"\u003ch1\u003eThe Depression Workbook: A Guide for Living With Depression and Manic Depression – Mary Ellen Copeland (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e The Depression Workbook: A Guide for Living With Depression and Manic Depression\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mary Ellen Copeland (with contributions by Matthew McKay, Ph.D.)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Psychology \/ Mental Health \/ Self-Help\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Depression Workbook\u003c\/em\u003e provides structured guidance and practical tools for understanding and managing depression and related mood conditions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\u003cp\u003eMary Ellen Copeland presents a practical workbook-style approach to understanding depression and manic depression, combining personal insights with structured exercises and guidance.\u003c\/p\u003e\n\u003cp\u003eThe book includes tools such as self-help strategies, tracking methods, and reflective exercises designed to help readers better understand their experiences and responses.\u003c\/p\u003e\n\u003cp\u003eIt also incorporates contributions from mental health professionals, offering additional perspectives on treatment approaches and coping strategies.\u003c\/p\u003e\n\u003cp\u003eSuitable for readers interested in mental health awareness, self-help resources, and structured personal development tools.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Fair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback edition\u003c\/li\u003e\n\u003cli\u003eAll pages intact and readable\u003c\/li\u003e\n\u003cli\u003eHeavy visible wear on back cover\u003c\/li\u003e\n\u003cli\u003eSignificant marks, scuffing, and staining on back cover\u003c\/li\u003e\n\u003cli\u003eFront cover shows creasing and general wear\u003c\/li\u003e\n\u003cli\u003eGeneral wear consistent with age and use\u003c\/li\u003e\n\u003cli\u003ePencil marks and underlinings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWorkbook-style format with exercises and tracking tools\u003c\/li\u003e\n\u003cli\u003eIncludes contributions from a mental health professional\u003c\/li\u003e\n\u003cli\u003eFocuses on practical coping strategies and self-reflection\u003c\/li\u003e\n\u003cli\u003eSuitable for personal use or guided support\u003c\/li\u003e\n\u003cli\u003eISBN: 9781879237322\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 0.9em; color: #555; border-top: 1px solid #ddd; padding-top: 10px;\"\u003ePlease note: All Second-Hands are Second-Hand and may show signs of wear. We aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.\u003c\/p\u003e","brand":"Mary Ellen Copeland","offers":[{"title":"Default Title","offer_id":48567469015268,"sku":null,"price":125.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774025564970.jpg?v=1774194464"},{"product_id":"cognitive-therapy-of-depression-aaron-t-beck-et-al-second-hand-book","title":"Cognitive Therapy of Depression – Aaron T. Beck et al. (Second-Hand)","description":"\u003ch1\u003eCognitive Therapy of Depression – Aaron T. Beck et al. (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Cognitive Therapy of Depression\u003cbr\u003e\n\u003cstrong\u003eAuthors:\u003c\/strong\u003e Aaron T. Beck, A. John Rush, Brian F. 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Beck","offers":[{"title":"Default Title","offer_id":48567469408484,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774022638034_1.jpg?v=1774194478"},{"product_id":"men-are-from-mars-women-are-from-venus-john-gray-second-hand","title":"Men Are from Mars, Women Are from Venus – John Gray (Second-Hand)","description":"\u003ch3 data-start=\"126\" data-end=\"159\"\u003e\u003cem data-start=\"130\" data-end=\"159\"\u003eSecond-Hand Edition\u003c\/em\u003e\u003c\/h3\u003e\n\u003chr data-start=\"161\" data-end=\"164\"\u003e\n\u003ch2 data-start=\"166\" data-end=\"191\"\u003e\u003cstrong data-start=\"169\" data-end=\"189\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"192\" data-end=\"562\"\u003eFirst published in the early 1990s, \u003cstrong data-start=\"228\" data-end=\"262\"\u003eJohn Gray’s classic bestseller\u003c\/strong\u003e \u003cem data-start=\"263\" data-end=\"304\"\u003eMen Are from Mars, Women Are from Venus\u003c\/em\u003e remains one of the most influential relationship guides ever written. 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Perfect for readers looking for timeless advice on love and communication — or for collectors of notable self-help classics.\u003c\/p\u003e\n\u003chr data-start=\"790\" data-end=\"793\"\u003e\n\u003ch2 data-start=\"795\" data-end=\"825\"\u003e\u003cstrong data-start=\"798\" data-end=\"823\"\u003eCondition (Second-Hand)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"826\" data-end=\"1009\"\u003e\n\u003cli data-start=\"826\" data-end=\"854\"\u003e\n\u003cp data-start=\"828\" data-end=\"854\"\u003e\u003cstrong data-start=\"828\" data-end=\"842\"\u003eCondition:\u003c\/strong\u003e Very Good\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"901\"\u003e\n\u003cp data-start=\"857\" data-end=\"901\"\u003eClean and tight copy with light shelf wear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"902\" data-end=\"939\"\u003e\n\u003cp data-start=\"904\" data-end=\"939\"\u003eNo writing or highlighting inside\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"940\" data-end=\"970\"\u003e\n\u003cp data-start=\"942\" data-end=\"970\"\u003eMinimal edge wear on cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"971\" data-end=\"1009\"\u003e\n\u003cp data-start=\"973\" data-end=\"1009\"\u003eSpine uncreased and binding intact\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1011\" data-end=\"1132\"\u003e\n\u003cp data-start=\"1013\" data-end=\"1132\"\u003e📖 This is a \u003cstrong data-start=\"1026\" data-end=\"1053\"\u003eSecond-Hand (second-hand)\u003c\/strong\u003e item showing light signs of age but remains in excellent readable condition.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"1134\" data-end=\"1137\"\u003e\n\u003ch2 data-start=\"1139\" data-end=\"1155\"\u003e\u003cstrong data-start=\"1142\" data-end=\"1153\"\u003eDetails\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1156\" data-end=\"1375\"\u003e\n\u003cli data-start=\"1156\" data-end=\"1181\"\u003e\n\u003cp data-start=\"1158\" data-end=\"1181\"\u003e\u003cstrong data-start=\"1158\" data-end=\"1169\"\u003eAuthor:\u003c\/strong\u003e John Gray\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1182\" data-end=\"1214\"\u003e\n\u003cp data-start=\"1184\" data-end=\"1214\"\u003e\u003cstrong data-start=\"1184\" data-end=\"1198\"\u003ePublisher:\u003c\/strong\u003e Element Books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1242\"\u003e\n\u003cp data-start=\"1217\" data-end=\"1242\"\u003e\u003cstrong data-start=\"1217\" data-end=\"1226\"\u003eISBN:\u003c\/strong\u003e 0-00-715259-0\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1268\"\u003e\n\u003cp data-start=\"1245\" data-end=\"1268\"\u003e\u003cstrong data-start=\"1245\" data-end=\"1256\"\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1294\"\u003e\n\u003cp data-start=\"1271\" data-end=\"1294\"\u003e\u003cstrong data-start=\"1271\" data-end=\"1284\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1348\"\u003e\n\u003cp data-start=\"1297\" data-end=\"1348\"\u003e\u003cstrong data-start=\"1297\" data-end=\"1307\"\u003eGenre:\u003c\/strong\u003e Relationships \/ Self-Help \/ Psychology\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1375\"\u003e\n\u003cp data-start=\"1351\" data-end=\"1375\"\u003e\u003cstrong data-start=\"1351\" data-end=\"1361\"\u003ePages:\u003c\/strong\u003e Approx. 286\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1377\" data-end=\"1380\"\u003e\n\u003ch2 data-start=\"1382\" data-end=\"1398\"\u003e\u003cstrong data-start=\"1385\" data-end=\"1396\"\u003eSummary\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1399\" data-end=\"1663\"\u003eLearn how men and women communicate, express love, and handle conflict differently — and how understanding these differences can transform your relationships. Gray’s compassionate insights have helped millions of couples reconnect and strengthen emotional bonds.\u003c\/p\u003e","brand":"John Gray","offers":[{"title":"Default Title","offer_id":48567476879588,"sku":null,"price":89.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766840787669_d33824cc-ea6c-4f75-965f-73bba7abea73.jpg?v=1774194638"},{"product_id":"emotional-intelligence-workbook-second-hand","title":"Emotional Intelligence Workbook – Second-Hand","description":"\u003ch2\u003eEmotional Intelligence Workbook – Second-Hand\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Dr Ronél le Roux \u0026amp; Dr Rina de Klerk\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Human \u0026amp; Rousseau\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover \/ Workbook\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Personal Development \/ Psychology\u003cbr\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Pre-loved \/ Second-Hand\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eEmotional Intelligence Workbook\u003c\/strong\u003e is a practical, interactive guide designed to help you strengthen your emotional awareness, improve communication skills, and develop better relationships at home and in the workplace. 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The book presents a method that encourages looking at situations from multiple perspectives, helping individuals and teams approach decisions more clearly and creatively.\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"903\"\u003eWidely used in business, education, and leadership contexts, this title is suited to readers interested in improving decision-making, communication, and analytical thinking skills.\u003c\/p\u003e\n\u003chr data-start=\"905\" data-end=\"908\"\u003e\n\u003ch3 data-start=\"910\" data-end=\"933\"\u003e\u003cstrong data-start=\"914\" data-end=\"933\"\u003eAbout This Book\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"934\" data-end=\"1128\"\u003e\n\u003cli data-start=\"934\" data-end=\"984\"\u003e\n\u003cp data-start=\"936\" data-end=\"984\"\u003eNon-fiction business and thinking skills title\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"985\" data-end=\"1028\"\u003e\n\u003cp data-start=\"987\" data-end=\"1028\"\u003eIntroduces the Six Thinking Hats method\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1029\" data-end=\"1072\"\u003e\n\u003cp data-start=\"1031\" data-end=\"1072\"\u003eFocuses on structured, lateral thinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1073\" data-end=\"1128\"\u003e\n\u003cp data-start=\"1075\" data-end=\"1128\"\u003eSuitable for professionals, students, and educators\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1130\" data-end=\"1133\"\u003e\n\u003ch3 data-start=\"1135\" data-end=\"1152\"\u003e\u003cstrong data-start=\"1139\" data-end=\"1152\"\u003eCondition\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1153\" data-end=\"1178\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1176\"\u003eSecond-Hand – fair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1179\" data-end=\"1354\"\u003e\n\u003cli data-start=\"1179\" data-end=\"1222\"\u003e\n\u003cp data-start=\"1181\" data-end=\"1222\"\u003eNoticeable cover wear and edge scuffing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1223\" data-end=\"1273\"\u003e\n\u003cp data-start=\"1225\" data-end=\"1273\"\u003eCreasing and marks consistent with age and use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1276\" data-end=\"1292\"\u003eBinding intact\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1324\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1324\"\u003ePages complete and readable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1354\"\u003e\n\u003cp data-start=\"1327\" data-end=\"1354\"\u003eNo loose or missing pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1356\" data-end=\"1359\"\u003e\n\u003ch3 data-start=\"1361\" data-end=\"1374\"\u003e\u003cstrong data-start=\"1365\" data-end=\"1374\"\u003eNotes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1375\" data-end=\"1473\"\u003e\n\u003cli data-start=\"1375\" data-end=\"1396\"\u003e\n\u003cp data-start=\"1377\" data-end=\"1396\"\u003ePaperback edition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1417\"\u003e\n\u003cp data-start=\"1399\" data-end=\"1417\"\u003eEnglish language\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1418\" data-end=\"1473\"\u003e\n\u003cp data-start=\"1420\" data-end=\"1473\"\u003ePopular title in business and psychology categories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Edward de Bono","offers":[{"title":"Default Title","offer_id":48567502110948,"sku":null,"price":60.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1765564422321_7c443ef3-b612-460f-be11-b0e904a1f4cf.jpg?v=1774195270"},{"product_id":"overworked-successfully-managing-stress-in-the-workplace-second-hand","title":"Overworked: Successfully Managing Stress in the Workplace (Second-Hand)","description":"\u003ch1\u003eOverworked: Successfully Managing Stress in the Workplace (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Don Hawkins\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Christian Living \/ Work \u0026amp; Life Balance \/ Stress Management\u003cbr\u003e\n  \u003cstrong\u003ePublisher:\u003c\/strong\u003e Moody Press (Moody Bible Institute)\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eOverworked\u003c\/em\u003e addresses the growing problem of stress in the modern workplace. Don Hawkins explores the pressures of overwork, burnout, and imbalance, offering practical and faith-based guidance for restoring perspective, priorities, and peace.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Written from a Christian viewpoint, the book encourages readers to view work through God’s eyes, set realistic goals, understand personal limits, and realign life around what truly matters. 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Riley\u003cbr\u003e\n  \u003cstrong\u003eAuthor Credentials:\u003c\/strong\u003e Child \u0026amp; Adolescent Psychologist\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Parenting \/ Child Psychology \/ Behaviour\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eThe Defiant Child\u003c\/em\u003e is a parent-focused guide exploring behavioural patterns commonly associated with oppositional and defiant behaviour in children. Dr Douglas A. Riley provides insight into why some children and adolescents may resist authority and how structured parenting approaches are applied in everyday situations.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Drawing on clinical observations, the book distinguishes between typical developmental behaviour and more persistent behavioural patterns. 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Riley","offers":[{"title":"Default Title","offer_id":48567502962916,"sku":null,"price":34.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1765823058836.jpg?v=1774195298"},{"product_id":"kill-the-craving-how-to-control-the-impulse-to-use-drugs-and-alcohol-second-hand","title":"Kill the Craving: How to Control the Impulse to Use Drugs and Alcohol (Second-Hand)","description":"\u003ch1\u003eKill the Craving: How to Control the Impulse to Use Drugs and Alcohol (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eAuthors:\u003c\/strong\u003e Joseph Santoro, Ph.D., B.C.E.T.S.; Robert Deletis, C.A.D.C.; Alfred Bergman, M.S.\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Self-Help \/ Psychology \/ Behavioural Studies\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eKill the Craving\u003c\/em\u003e is a structured, research-based guide exploring behavioural patterns related to substance use. 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Chansky (Second-Hand)","description":"\u003ch1\u003eFreeing Your Child from Obsessive-Compulsive Disorder – Tamar E. Chansky (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Tamar E. Chansky, Ph.D.\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Family \u0026amp; Parenting \/ Psychology \/ Self-Help\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eFreeing Your Child from Obsessive-Compulsive Disorder\u003c\/em\u003e is a practical, parent-focused guide designed to help families understand and manage childhood OCD. Written by Dr. Tamar E. 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Chansky, Ph.D.","offers":[{"title":"Default Title","offer_id":48567503487204,"sku":null,"price":50.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1765826181793.jpg?v=1774195315"},{"product_id":"i-love-you-but-i-m-not-in-love-with-you-second-hand","title":"I Love You But I’m Not in Love With You (Second-Hand)","description":"\u003ch1\u003eI Love You But I’m Not in Love With You (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Andrew G. 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