{"product_id":"advanced-sports-nutrition-second-edition-dan-benardot-second-hand","title":"Advanced Sports Nutrition (Second Edition) – Dan Benardot (Second-Hand)","description":"\u003ch1\u003eAdvanced Sports Nutrition (Second Edition) – Dan Benardot (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Advanced Sports Nutrition\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Dan Benardot\u003cbr\u003e\n  \u003cstrong\u003eEdition:\u003c\/strong\u003e Second Edition\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Sports Nutrition \/ Fitness \u0026amp; Training\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eAdvanced Sports Nutrition\u003c\/em\u003e is a detailed reference book that examines the role of\n  nutrition and hydration within the context of athletic training and physical activity.\n  The book presents evidence-based nutrition concepts commonly discussed in sports and\n  exercise science literature.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This edition explores nutritional principles related to energy intake, meal timing,\n  hydration, and nutrient balance for individuals involved in sport and structured physical\n  training. The content is presented in an academic yet accessible style, supported by\n  research summaries and practical examples.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The book is intended as an educational resource rather than personalised dietary or medical\n  advice, making it suitable for students, coaches, and readers with an interest in sports\n  nutrition theory and practice.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFoundational sports nutrition principles\u003c\/li\u003e\n  \u003cli\u003eMeal timing and nutrient balance concepts\u003c\/li\u003e\n  \u003cli\u003eHydration and fluid management topics\u003c\/li\u003e\n  \u003cli\u003eNutrition considerations across different sports\u003c\/li\u003e\n  \u003cli\u003eOverview of research-based sports nutrition discussions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoftcover with visible surface and edge wear\u003c\/li\u003e\n  \u003cli\u003eMinor creasing and handling marks consistent with use\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1-4504-0161-6\u003c\/li\u003e\n  \u003cli\u003ePublished by Human Kinetics\u003c\/li\u003e\n  \u003cli\u003eAcademic sports nutrition reference text\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Dan Benardot","offers":[{"title":"Default Title","offer_id":48567505584356,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766323753888.jpg?v=1774195364","url":"https:\/\/www.nostalgianook.co.za\/products\/advanced-sports-nutrition-second-edition-dan-benardot-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}