{"product_id":"body-for-life-by-bill-phillips-second-hand","title":"Body for Life by Bill Phillips – Second-Hand","description":"\u003ch2\u003eBody for Life by Bill Phillips – Second-Hand\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Bill Phillips (with Michael D’Orso)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover \/ Paperback\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \/ Health \/ Lifestyle\u003cbr\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Pre-loved \/ Second-Hand\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBody for Life\u003c\/em\u003e is a structured 12-week mental and physical transformation programme designed to improve strength, energy, confidence, and overall wellbeing. It combines exercise plans, practical nutrition advice, and mindset training to help you create sustainable, long-term change.\u003c\/p\u003e\n\u003cp\u003eThe programme focuses on balance, consistency, and self-discipline, making it suitable for both beginners and those with previous training experience.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll find inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 12-week fitness and nutrition plan\u003c\/li\u003e\n\u003cli\u003eStrength training and cardio routines\u003c\/li\u003e\n\u003cli\u003eGuidance on clean eating and portion control\u003c\/li\u003e\n\u003cli\u003eMotivation, goal-setting and mindset coaching\u003c\/li\u003e\n\u003cli\u003eReal-life transformation stories and results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this book is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone wanting to kick-start a healthier lifestyle\u003c\/li\u003e\n\u003cli\u003eReaders interested in fitness, strength training and nutrition\u003c\/li\u003e\n\u003cli\u003eThose looking for a structured, practical programme\u003c\/li\u003e\n\u003cli\u003eFans of transformation-based challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBook details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCondition note – Second-Hand\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSecond-Hand copy in good, readable condition\u003c\/li\u003e\n\u003cli\u003eNoticeable creasing and general wear to cover (see photos)\u003c\/li\u003e\n\u003cli\u003eEdges may show scuffing from previous storage\u003c\/li\u003e\n\u003cli\u003ePages are intact and readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease view the product images carefully – they show the exact copy you will receive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bill Phillips","offers":[{"title":"Default Title","offer_id":48567493361892,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/1000036183.jpg?v=1774195106","url":"https:\/\/www.nostalgianook.co.za\/products\/body-for-life-by-bill-phillips-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}