{"product_id":"encyclopedia-of-muscle-strength-jim-stoppani-phd-second-hand","title":"Encyclopedia of Muscle \u0026 Strength – Jim Stoppani, PhD (Second-Hand)","description":"\u003ch1\u003eEncyclopedia of Muscle \u0026amp; Strength – Jim Stoppani, PhD (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Encyclopedia of Muscle \u0026amp; Strength\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Jim Stoppani, PhD\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness Reference \/ Training \u0026amp; Conditioning\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eEncyclopedia of Muscle \u0026amp; Strength\u003c\/em\u003e is a comprehensive reference guide focused on\n  strength training concepts, exercise selection, equipment usage, and workout structure.\n  Designed as both a guide and a reference resource, the book presents technical information\n  in a clear, organised format.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This title covers a broad range of topics related to resistance training, including\n  terminology, training principles, and structured workout examples. Content is organised\n  to allow readers to look up specific exercises, muscle groups, or training concepts as\n  needed.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The book includes detailed descriptions of exercises, explanations of different types of\n  resistance equipment, and examples of workout structures and programmes. It is commonly\n  used as a reference rather than a cover-to-cover read.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eStrength training principles and terminology\u003c\/li\u003e\n  \u003cli\u003eExercise descriptions for multiple muscle groups\u003c\/li\u003e\n  \u003cli\u003eUse of free weights, machines, and bodyweight resistance\u003c\/li\u003e\n  \u003cli\u003eWorkout and programme structure examples\u003c\/li\u003e\n  \u003cli\u003eEquipment options and training variables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGlossy cover with light surface wear\u003c\/li\u003e\n  \u003cli\u003eMinor edge and corner wear consistent with use\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0-7360-5771-4\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0-7360-5771-4\u003c\/li\u003e\n  \u003cli\u003ePublished by Human Kinetics\u003c\/li\u003e\n  \u003cli\u003eReference-style fitness and training manual\u003c\/li\u003e\n  \u003cli\u003eSuitable for general reference, study, or training interest\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Jim Stoppani, PhD","offers":[{"title":"Default Title","offer_id":48567505322212,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766321405072.jpg?v=1774195355","url":"https:\/\/www.nostalgianook.co.za\/products\/encyclopedia-of-muscle-strength-jim-stoppani-phd-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}