{"product_id":"essentials-of-strength-training-and-conditioning-third-edition-second-hand","title":"Essentials of Strength Training and Conditioning – Third Edition (Second-Hand)","description":"\u003ch1\u003eEssentials of Strength Training and Conditioning – Third Edition (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eEditors:\u003c\/strong\u003e Thomas R. Baechle, Roger W. Earle\u003cbr\u003e\u003cstrong\u003eOrganisation:\u003c\/strong\u003e National Strength and Conditioning Association (NSCA)\u003cbr\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e Third Edition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Human Kinetics\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEssentials of Strength Training and Conditioning\u003c\/em\u003e is a comprehensive reference used internationally by strength and conditioning professionals, students, and sports science practitioners. This third edition covers foundational principles of strength training, exercise physiology, programme design, testing and evaluation, and facility management.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStructure and function of body systems\u003c\/li\u003e\n\u003cli\u003eAdaptations to resistance and conditioning training\u003c\/li\u003e\n\u003cli\u003eExercise technique and biomechanics\u003c\/li\u003e\n\u003cli\u003eProgramme design and periodisation\u003c\/li\u003e\n\u003cli\u003eTesting, evaluation, and performance assessment\u003c\/li\u003e\n\u003cli\u003eOrganisation and administration of training facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHardback copy\u003c\/li\u003e\n\u003cli\u003eCover shows visible shelf wear, scuffing, and edge wear\u003c\/li\u003e\n\u003cli\u003eCorners show light creasing and handling marks\u003c\/li\u003e\n\u003cli\u003ePages intact and readable\u003c\/li\u003e\n\u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWidely used as a core textbook for strength and conditioning courses\u003c\/li\u003e\n\u003cli\u003ePublished by Human Kinetics\u003c\/li\u003e\n\u003cli\u003eNSCA reference material\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":48567514267876,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766936850365.jpg?v=1774195495","url":"https:\/\/www.nostalgianook.co.za\/products\/essentials-of-strength-training-and-conditioning-third-edition-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}