{"product_id":"jump-on-the-bant-wagon-nick-charlie-key-second-hand-book","title":"Jump on the Bant Wagon – Nick Charlie Key (Second-Hand)","description":"\u003ch1\u003eJump on the Bant Wagon – Nick Charlie Key (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Jump on the Bant Wagon\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nick Charlie Key\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Cookbook \/ Low-Carb \/ Banting\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eJump on the Bant Wagon\u003c\/em\u003e is a practical and accessible low-carb cookbook filled with quick, easy, and budget-friendly recipes for everyday meals.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003eThis collection features over 90 recipes designed around low-carbohydrate, gluten-free eating, offering simple alternatives to traditional high-carb meals.\u003c\/p\u003e\n\n\u003cp\u003eDishes range from hearty meals like curries, pies, burgers, and lasagne to indulgent desserts including brownies, cheesecake, fudge, and pancakes.\u003c\/p\u003e\n\n\u003cp\u003eWritten from personal experience, the author shares how adopting a Banting lifestyle helped improve health and energy, making this both a recipe book and a practical guide to low-carb living.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for anyone looking for straightforward, affordable recipes that fit into a low-carb or Banting lifestyle.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eGood second-hand condition\u003c\/li\u003e\n\u003cli\u003eLight shelf wear on cover\u003c\/li\u003e\n\u003cli\u003eMinor marks from handling\u003c\/li\u003e\n\u003cli\u003ePages clean and intact\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePublisher: Human \u0026amp; Rousseau\u003c\/li\u003e\n\u003cli\u003eISBN: 978-0-7981-7185-4\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nick Charlie Key","offers":[{"title":"Default Title","offer_id":48618067427556,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774631016763.jpg?v=1774631397","url":"https:\/\/www.nostalgianook.co.za\/products\/jump-on-the-bant-wagon-nick-charlie-key-second-hand-book","provider":"Nostalgia Nook","version":"1.0","type":"link"}