{"product_id":"strength-training-the-complete-step-by-step-guide-to-a-stronger-sculpted-body-second-hand","title":"Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body (Second-Hand)","description":"\u003ch1\u003eStrength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body\u003cbr\u003e\n  \u003cstrong\u003ePublisher:\u003c\/strong\u003e DK\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \u0026amp; Exercise\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eStrength Training\u003c\/em\u003e is a visually guided reference book designed to explain the\n  fundamentals of weight training through clear illustrations and structured instructions.\n  The book focuses on exercise technique, equipment use, and programme structure, making\n  it suitable for readers seeking a practical, step-by-step overview of strength training.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This guide presents a structured approach to strength training, covering a wide range of\n  exercises for different muscle groups. Each exercise is supported by detailed visuals\n  and explanations intended to clarify correct form and movement.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The book also includes general guidance on programme planning, exercise variation, and\n  training considerations for different environments, such as home or gym settings.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eOver 100 illustrated strength training exercises\u003c\/li\u003e\n  \u003cli\u003eStep-by-step guidance for exercise technique\u003c\/li\u003e\n  \u003cli\u003eAnatomical visuals highlighting targeted muscle groups\u003c\/li\u003e\n  \u003cli\u003eUse of free weights and fixed equipment\u003c\/li\u003e\n  \u003cli\u003eGeneral training structure and preparation guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHardcover with light surface wear and minor scuffing\u003c\/li\u003e\n  \u003cli\u003eEdges and corners show normal handling marks\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1-4053-4437-1\u003c\/li\u003e\n  \u003cli\u003eIllustrated reference-style fitness guide\u003c\/li\u003e\n  \u003cli\u003ePublished in association with the British Weight Lifting Association\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"DK","offers":[{"title":"Default Title","offer_id":48567505944804,"sku":null,"price":25.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766325505180.jpg?v=1774195369","url":"https:\/\/www.nostalgianook.co.za\/products\/strength-training-the-complete-step-by-step-guide-to-a-stronger-sculpted-body-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}