{"product_id":"stretching-bob-anderson-second-hand","title":"Stretching – Bob Anderson (Second-Hand)","description":"\u003ch1\u003eStretching – Bob Anderson (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Stretching (20th Anniversary Revised Edition)\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Bob Anderson\u003cbr\u003e\n  \u003cstrong\u003eIllustrator:\u003c\/strong\u003e Jean Anderson\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness Reference \/ Flexibility \u0026amp; Movement\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eStretching\u003c\/em\u003e is a long-established fitness reference book that focuses on flexibility,\n  mobility, and basic stretching techniques. This 20th Anniversary Revised Edition includes\n  updated illustrations and additional routines, presented in a clear, visual format.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  The book presents a wide range of stretching positions illustrated with step-by-step drawings.\n  Content is organised to allow readers to identify stretches for different body areas and\n  movement patterns, making it suitable for quick reference rather than continuous reading.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The revised edition includes updated artwork, additional routines, and refreshed layout\n  elements while maintaining the original instructional style that made the book widely used\n  as a general stretching guide.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eIllustrated stretching positions\u003c\/li\u003e\n  \u003cli\u003eFull-body and targeted flexibility routines\u003c\/li\u003e\n  \u003cli\u003eBasic movement and posture guidance\u003c\/li\u003e\n  \u003cli\u003eClear visual reference format\u003c\/li\u003e\n  \u003cli\u003eUpdated content in the revised edition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGlossy cover with light surface wear\u003c\/li\u003e\n  \u003cli\u003eMinor edge and corner wear consistent with handling\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0-936070-22-3\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0-936070-22-6\u003c\/li\u003e\n  \u003cli\u003e20th Anniversary Revised Edition\u003c\/li\u003e\n  \u003cli\u003ePublished by Shelter Publications\u003c\/li\u003e\n  \u003cli\u003eFitness and flexibility reference title\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Bob Anderson","offers":[{"title":"Default Title","offer_id":48567505354980,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766322027821.jpg?v=1774195357","url":"https:\/\/www.nostalgianook.co.za\/products\/stretching-bob-anderson-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}