{"product_id":"the-anxiety-phobia-workbook-edmund-j-bourne-second-hand","title":"The Anxiety \u0026 Phobia Workbook – Edmund J. Bourne – Second-Hand","description":"\u003ch2\u003eThe Anxiety \u0026amp; Phobia Workbook – Edmund J. Bourne – Second-Hand\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Edmund J. Bourne, Ph.D.\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e New Harbinger Publications\u003cbr\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Revised Second Edition\u003cbr\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Self-Help \/ Psychology\u003cbr\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Pre-loved \/ Second-Hand\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Anxiety \u0026amp; Phobia Workbook\u003c\/strong\u003e is a well-known self-help guide covering a wide range of topics related to anxiety, stress, and behavioural patterns. It presents structured exercises and practical techniques in a workbook format.\u003c\/p\u003e\n\n\u003cp\u003eWidely referenced by readers and professionals alike, this book offers step-by-step approaches and educational insights in an accessible and structured layout.\u003c\/p\u003e\n\n\u003ch3\u003eKey Topics Covered\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding anxiety-related patterns\u003c\/li\u003e\n\u003cli\u003eRelaxation training and breathing techniques\u003c\/li\u003e\n\u003cli\u003eExposure-based and behavioural approaches\u003c\/li\u003e\n\u003cli\u003eManaging negative thought patterns\u003c\/li\u003e\n\u003cli\u003eExploring belief systems and habits\u003c\/li\u003e\n\u003cli\u003eVisualisation and imagery techniques\u003c\/li\u003e\n\u003cli\u003eCommunication and self-development skills\u003c\/li\u003e\n\u003cli\u003eLifestyle and wellness considerations\u003c\/li\u003e\n\u003cli\u003eOverview of treatment approaches\u003c\/li\u003e\n\u003cli\u003eCreating a structured personal programme\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho Is This Book For?\u003c\/h3\u003e\n\u003cp\u003eThis workbook is suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReaders interested in self-help and psychology\u003c\/li\u003e\n\u003cli\u003eIndividuals exploring structured workbook-style material\u003c\/li\u003e\n\u003cli\u003eThose interested in behavioural and personal development topics\u003c\/li\u003e\n\u003cli\u003eGeneral and academic interest readers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Edmund J. Bourne\u003c\/strong\u003e is a psychologist known for his work in the field of anxiety and behavioural therapy.\u003c\/p\u003e\n\n\u003ch3\u003eBook Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 1-57224-003-2 \/ 978-1-57224-003-2\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCondition – Second-Hand\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSome wear on the cover consistent with age\u003c\/li\u003e\n\u003cli\u003eLight corner and edge wear\u003c\/li\u003e\n\u003cli\u003eSmall marks from shelf use (see photos)\u003c\/li\u003e\n\u003cli\u003eInside pages clean and intact\u003c\/li\u003e\n\u003cli\u003eYou will receive the exact copy shown\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA structured and informative workbook covering a range of topics related to anxiety and personal development.\u003c\/p\u003e","brand":"Edmund J. Bourne, Ph.D.","offers":[{"title":"Default Title","offer_id":48567497457892,"sku":null,"price":49.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1764786655826_3e56dd31-61a4-478b-b25a-0bc5578fad34.jpg?v=1774195148","url":"https:\/\/www.nostalgianook.co.za\/products\/the-anxiety-phobia-workbook-edmund-j-bourne-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}