{"product_id":"the-depression-workbook-a-guide-for-living-with-depression-and-manic-depression-mary-ellen-copeland-second-hand-book","title":"The Depression Workbook: A Guide for Living With Depression and Manic Depression – Mary Ellen Copeland (Second-Hand)","description":"\u003ch1\u003eThe Depression Workbook: A Guide for Living With Depression and Manic Depression – Mary Ellen Copeland (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e The Depression Workbook: A Guide for Living With Depression and Manic Depression\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mary Ellen Copeland (with contributions by Matthew McKay, Ph.D.)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Psychology \/ Mental Health \/ Self-Help\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Depression Workbook\u003c\/em\u003e provides structured guidance and practical tools for understanding and managing depression and related mood conditions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\u003cp\u003eMary Ellen Copeland presents a practical workbook-style approach to understanding depression and manic depression, combining personal insights with structured exercises and guidance.\u003c\/p\u003e\n\u003cp\u003eThe book includes tools such as self-help strategies, tracking methods, and reflective exercises designed to help readers better understand their experiences and responses.\u003c\/p\u003e\n\u003cp\u003eIt also incorporates contributions from mental health professionals, offering additional perspectives on treatment approaches and coping strategies.\u003c\/p\u003e\n\u003cp\u003eSuitable for readers interested in mental health awareness, self-help resources, and structured personal development tools.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Fair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback edition\u003c\/li\u003e\n\u003cli\u003eAll pages intact and readable\u003c\/li\u003e\n\u003cli\u003eHeavy visible wear on back cover\u003c\/li\u003e\n\u003cli\u003eSignificant marks, scuffing, and staining on back cover\u003c\/li\u003e\n\u003cli\u003eFront cover shows creasing and general wear\u003c\/li\u003e\n\u003cli\u003eGeneral wear consistent with age and use\u003c\/li\u003e\n\u003cli\u003ePencil marks and underlinings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWorkbook-style format with exercises and tracking tools\u003c\/li\u003e\n\u003cli\u003eIncludes contributions from a mental health professional\u003c\/li\u003e\n\u003cli\u003eFocuses on practical coping strategies and self-reflection\u003c\/li\u003e\n\u003cli\u003eSuitable for personal use or guided support\u003c\/li\u003e\n\u003cli\u003eISBN: 9781879237322\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 0.9em; color: #555; border-top: 1px solid #ddd; padding-top: 10px;\"\u003ePlease note: All Second-Hands are Second-Hand and may show signs of wear. We aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.\u003c\/p\u003e","brand":"Mary Ellen Copeland","offers":[{"title":"Default Title","offer_id":48567469015268,"sku":null,"price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1774025564970.jpg?v=1774194464","url":"https:\/\/www.nostalgianook.co.za\/products\/the-depression-workbook-a-guide-for-living-with-depression-and-manic-depression-mary-ellen-copeland-second-hand-book","provider":"Nostalgia Nook","version":"1.0","type":"link"}