{"product_id":"the-dukan-diet-dr-pierre-dukan-second-hand","title":"The Dukan Diet – Dr Pierre Dukan (Second-Hand)","description":"\u003ch1\u003eThe Dukan Diet – Dr Pierre Dukan (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e The Dukan Diet\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Pierre Dukan\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Diet \u0026amp; Lifestyle \/ Non-Fiction\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eThe Dukan Diet\u003c\/em\u003e outlines a structured eating programme developed by French medical doctor\n  Dr Pierre Dukan. The book presents a four-phase dietary framework that focuses on food grouping,\n  progression stages, and long-term maintenance principles.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This book introduces a step-based approach to eating, divided into four clearly defined phases:\n  Attack, Cruise, Consolidation, and Stabilisation. Each phase outlines specific food categories\n  and progression rules intended to guide readers through different stages of dietary planning.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The emphasis is on structure, consistency, and routine, with guidance on meal planning,\n  food selection, and long-term adherence. The book includes explanations of each phase,\n  example food lists, and practical guidance for following the programme.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProgramme Structure\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFour clearly defined dietary phases\u003c\/li\u003e\n  \u003cli\u003eProtein-focused food groupings\u003c\/li\u003e\n  \u003cli\u003eGradual reintroduction of additional food categories\u003c\/li\u003e\n  \u003cli\u003eLong-term maintenance framework\u003c\/li\u003e\n  \u003cli\u003eMeal planning guidance and reference lists\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLight shelf wear and minor edge wear\u003c\/li\u003e\n  \u003cli\u003eCover shows small signs of handling\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 978-1-444-71033-5\u003c\/li\u003e\n  \u003cli\u003eNon-fiction diet and lifestyle title\u003c\/li\u003e\n  \u003cli\u003eIncludes structured programme explanations and reference material\u003c\/li\u003e\n  \u003cli\u003eSuitable for readers interested in organised dietary frameworks\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Pierre Dukan","offers":[{"title":"Default Title","offer_id":48567505158372,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766077459635.jpg?v=1774195352","url":"https:\/\/www.nostalgianook.co.za\/products\/the-dukan-diet-dr-pierre-dukan-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}