{"product_id":"the-holford-9-day-liver-detox-patrick-holford-second-hand-book","title":"The Holford 9-Day Liver Detox – Patrick Holford (Second Hand Book)","description":"\u003ch1\u003eThe Holford 9-Day Liver Detox – Patrick Holford (Second Hand Book)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e The Holford 9-Day Liver Detox\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Patrick Holford \u0026amp; Fiona McDonald Joyce\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \/ Nutrition \/ Lifestyle\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Holford 9-Day Liver Detox\u003c\/em\u003e is a structured nutrition and lifestyle guide designed to help you reset your diet and build healthier habits.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003eThis practical guide outlines a 9-day programme focused on improving dietary choices and overall wellness through simple, structured changes.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes guidance on nutrition, meal planning, and lifestyle adjustments, along with recipes and tips to support a more balanced approach to eating.\u003c\/p\u003e\n\n\u003cp\u003eIt also explores the role of diet and daily habits in general wellbeing, offering a step-by-step plan that is easy to follow.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for readers interested in nutrition, healthy routines, and structured eating plans.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eGood second-hand condition\u003c\/li\u003e\n\u003cli\u003eLight shelf wear on cover\u003c\/li\u003e\n\u003cli\u003eMinor marks visible\u003c\/li\u003e\n\u003cli\u003ePages clean and readable\u003c\/li\u003e\n\u003cli\u003eBinding intact\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eIncludes meal plans and recipes\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow 9-day programme\u003c\/li\u003e\n\u003cli\u003eFocus on nutrition and lifestyle habits\u003c\/li\u003e\n\u003cli\u003eWritten by a well-known nutrition author\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":48639619727588,"sku":null,"price":13.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1775067334433.jpg?v=1775067490","url":"https:\/\/www.nostalgianook.co.za\/products\/the-holford-9-day-liver-detox-patrick-holford-second-hand-book","provider":"Nostalgia Nook","version":"1.0","type":"link"}