{"product_id":"the-men-s-health-big-book-of-exercises-adam-campbell-second-hand","title":"The Men’s Health Big Book of Exercises – Adam Campbell (Second-Hand)","description":"\u003ch1\u003eThe Men’s Health Big Book of Exercises – Adam Campbell (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e The Men’s Health Big Book of Exercises\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Adam Campbell\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \/ Exercise Reference\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eThe Men’s Health Big Book of Exercises\u003c\/em\u003e is a large-format fitness reference guide\n  that compiles a wide range of exercise examples and workout ideas. The book is designed\n  as an illustrated resource for understanding different exercise movements and how they\n  may be organised within training routines.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This book presents a substantial collection of exercises covering major muscle groups\n  and common training approaches. Each exercise is supported by photographs and explanatory\n  text, focusing on movement execution and general workout structure.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The content is intended as an informational exercise reference rather than a personalised\n  training or coaching programme. It may be of interest to readers looking to explore a\n  variety of exercise options in one comprehensive volume.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eIllustrated exercise demonstrations\u003c\/li\u003e\n  \u003cli\u003eExercises targeting different muscle groups\u003c\/li\u003e\n  \u003cli\u003eGeneral workout structure examples\u003c\/li\u003e\n  \u003cli\u003eBodyweight and equipment-based movements\u003c\/li\u003e\n  \u003cli\u003eFitness concepts commonly featured in Men’s Health publications\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLarge softcover with visible surface and edge wear\u003c\/li\u003e\n  \u003cli\u003eMinor creasing consistent with normal handling\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 978-1-905744-69-5\u003c\/li\u003e\n  \u003cli\u003ePublished by Rodale\u003c\/li\u003e\n  \u003cli\u003eMen’s Health branded fitness reference book\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Adam Campbell","offers":[{"title":"Default Title","offer_id":48567505649892,"sku":null,"price":67.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766324566537.jpg?v=1774195365","url":"https:\/\/www.nostalgianook.co.za\/products\/the-men-s-health-big-book-of-exercises-adam-campbell-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}