{"product_id":"the-men-s-health-tnt-diet-targeted-nutrition-tactics-second-hand","title":"The Men’s Health TNT Diet: Targeted Nutrition Tactics (Second-Hand)","description":"\u003ch1\u003eThe Men’s Health TNT Diet: Targeted Nutrition Tactics (Second-Hand)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e The Men’s Health TNT Diet: Targeted Nutrition Tactics\u003cbr\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Jeff Volek, PhD, RD \u0026amp; Adam Campbell\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rodale Books\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \u0026amp; Nutrition \/ Men’s Health\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Men’s Health TNT Diet\u003c\/em\u003e presents a structured nutrition and fitness programme developed for readers interested in body composition, strength, and performance. TNT stands for \u003cstrong\u003eTargeted Nutrition Tactics\u003c\/strong\u003e, a system that focuses on timing, food choices, and exercise strategy rather than calorie counting alone.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003eWritten in collaboration with \u003cem\u003eMen’s Health\u003c\/em\u003e, this book outlines an approach to eating and training that aims to support fat loss while maintaining or building muscle. It combines nutrition guidance with workout principles, explaining how different foods and exercise strategies are commonly paired in fitness-focused programmes.\u003c\/p\u003e\n\u003cp\u003eThe content is presented in a practical, motivational style typical of Men’s Health titles, making it accessible to general readers interested in fitness, training, and lifestyle change.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eTopics Covered\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted nutrition strategies and meal timing\u003c\/li\u003e\n\u003cli\u003eFitness-focused eating approaches\u003c\/li\u003e\n\u003cli\u003eStrength and muscle-building concepts\u003c\/li\u003e\n\u003cli\u003eExercise planning and efficiency\u003c\/li\u003e\n\u003cli\u003eLifestyle-oriented fitness motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Very Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCover protected with clear plastic wrap\u003c\/li\u003e\n\u003cli\u003eLight edge and corner wear\u003c\/li\u003e\n\u003cli\u003eSpine intact\u003c\/li\u003e\n\u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 978-1-59486-976-1\u003c\/li\u003e\n\u003cli\u003eOfficial Men’s Health publication\u003c\/li\u003e\n\u003cli\u003eIncludes nutrition and exercise guidance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jeff Volek","offers":[{"title":"Default Title","offer_id":48567506239716,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766339642737.jpg?v=1774195377","url":"https:\/\/www.nostalgianook.co.za\/products\/the-men-s-health-tnt-diet-targeted-nutrition-tactics-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}