{"product_id":"the-new-high-protein-diet-dr-charles-clark-second-hand-book","title":"The New High Protein Diet – Dr Charles Clark (Second-Hand)","description":"\u003ch1\u003eThe New High Protein Diet – Dr Charles Clark (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e The New High Protein Diet\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Charles Clark\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \/ Diet \/ Nutrition\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cem\u003eThe New High Protein Diet\u003c\/em\u003e presents a structured approach to weight management through a high-protein, lower-carbohydrate eating plan. Written by Dr Charles Clark, the book focuses on practical strategies designed to support appetite control and sustainable eating habits.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Book\u003c\/h2\u003e\n\n\u003cp\u003e\nThis book outlines a medically informed dietary approach that emphasises protein intake while reducing carbohydrates, aiming to help individuals manage hunger and maintain consistent energy levels.\n\u003c\/p\u003e\n\n\u003cp\u003e\nRather than extreme dieting, the plan is designed to be accessible and realistic, with guidance on meal planning and food choices that can be incorporated into everyday life.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThe book also includes a variety of recipes and suggestions intended to make the diet easier to follow without relying on restrictive or repetitive meals.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIt is written for readers interested in structured diet plans and general nutritional approaches to weight management.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Fair to Good.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePaperback edition\u003c\/li\u003e\n\u003cli\u003eAll pages intact and readable\u003c\/li\u003e\n\u003cli\u003eCover shows visible wear and slight creasing\u003c\/li\u003e\n\u003cli\u003eGeneral wear consistent with second-hand use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eFocus on high-protein, lower-carbohydrate diet approach\u003c\/li\u003e\n\u003cli\u003eIncludes meal ideas and recipes\u003c\/li\u003e\n\u003cli\u003eWritten by Dr Charles Clark\u003c\/li\u003e\n\u003cli\u003eISBN: 9780091884260\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Charles Clark","offers":[{"title":"Default Title","offer_id":48567473733860,"sku":null,"price":25.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1773763636831.jpg?v=1774194539","url":"https:\/\/www.nostalgianook.co.za\/products\/the-new-high-protein-diet-dr-charles-clark-second-hand-book","provider":"Nostalgia Nook","version":"1.0","type":"link"}