{"product_id":"the-real-meal-revolution-2013-paperback-second-hand","title":"The Real Meal Revolution (2013) — Paperback (Second-Hand)","description":"\u003ch2\u003eThe Real Meal Revolution (2013) — Paperback\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback • \u003cem\u003eSecond-Hand\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780992206277\u003cbr\u003e\u003cstrong\u003eCountry:\u003c\/strong\u003e South Africa (original publisher) :contentReference[oaicite:1]{index=1}\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013 (Quivertree Publications) :contentReference[oaicite:2]{index=2}\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health, Diet, Cooking\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e Approx. 297–300 :contentReference[oaicite:3]{index=3}\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the book:\u003c\/strong\u003e\u003cbr\u003eThe Real Meal Revolution challenges conventional dietary wisdom and presents a comprehensive approach to low-carb, high-fat (LCHF) or “Banting” style eating. According to the authors, the book is both “part myth-busting scientific thriller, part mouth-watering cookbook.” :contentReference[oaicite:4]{index=4} It promotes improved energy, reduced cravings, better metabolic health (including blood glucose and insulin readings), and weight loss—all without hunger. :contentReference[oaicite:5]{index=5} Also emphasised is the inclusion of delicious recipes and practical meal plans, making the approach sustainable for everyday living. :contentReference[oaicite:6]{index=6}\u003c\/p\u003e\n\u003ch3\u003eCondition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrading:\u003c\/strong\u003e Very Good (light wear on cover\/spine; pages clean; no major markings).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInclusions:\u003c\/strong\u003e Full paperback book with cover art, complete content; no inserts or extras unless specified.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e For books, visually inspected and pages checked for completeness and readability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIn-depth explanation of the scientific rationale behind LCHF “Banting” eating. :contentReference[oaicite:7]{index=7}\u003c\/li\u003e\n\u003cli\u003eLarge selection of recipes geared for low-carb, high-fat lifestyle. :contentReference[oaicite:8]{index=8}\u003c\/li\u003e\n\u003cli\u003ePractical advice for everyday health: improved sleep, mental focus, metabolic health. :contentReference[oaicite:9]{index=9}\u003c\/li\u003e\n\u003cli\u003eAppeals both to those interested in weight loss and those seeking improved general health via eating better. :contentReference[oaicite:10]{index=10}\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat’s included\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e1 × paperback book – approx. A4 trade size (large format), full-colour photographs and recipes. Includes full index, recipe section, scientific explanation sections, and references. No digital code or bonus unless noted in product photos.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eShipping \u0026amp; Delivery\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eSouth Africa-wide delivery available; cost calculated at checkout.\u003c\/li\u003e\n\u003cli\u003eBooks securely packaged in a padded mailer or box and shipped via tracked courier.\u003c\/li\u003e\n\u003cli\u003eMultiple books can be combined to save on delivery cost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eReturns \u0026amp; Guarantees\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eSecond-hand items are sold as described; condition noted above.\u003c\/li\u003e\n\u003cli\u003eIf the book arrives damaged, mis-described, or missing pages, please contact for return or exchange.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eOriginal 2013 South African paperback edition — trade size, full-colour, in very good condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tim Noakes","offers":[{"title":"Default Title","offer_id":48567493165284,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/20251113_182536.jpg?v=1774195098","url":"https:\/\/www.nostalgianook.co.za\/products\/the-real-meal-revolution-2013-paperback-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}