{"product_id":"the-strength-training-anatomy-workout-frederic-delavier-michael-gundill-second-hand","title":"The Strength Training Anatomy Workout – Frédéric Delavier \u0026 Michael Gundill (Second-Hand)","description":"\u003ch1\u003eThe Strength Training Anatomy Workout – Frédéric Delavier \u0026amp; Michael Gundill (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e The Strength Training Anatomy Workout\u003cbr\u003e\n  \u003cstrong\u003eAuthors:\u003c\/strong\u003e Frédéric Delavier \u0026amp; Michael Gundill\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \/ Strength Training \/ Anatomy\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eThe Strength Training Anatomy Workout\u003c\/em\u003e is an illustrated fitness reference guide that\n  combines strength-training exercises with detailed anatomical visuals. The book is designed\n  to help readers understand how muscles and joints are involved during different movements,\n  using clear drawings and structured workout layouts.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This publication expands on anatomical exercise illustration by presenting structured workout\n  routines alongside muscle-focused visuals. Exercises are shown with emphasis on muscle\n  engagement, joint positioning, and movement mechanics, supported by explanatory text.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The book is presented as an instructional reference suitable for fitness enthusiasts,\n  trainers, and students interested in exercise anatomy and workout structure. Content is\n  organised in a clear, visual format for ease of study and reference.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eIllustrated strength-training exercises\u003c\/li\u003e\n  \u003cli\u003eAnatomical muscle and joint visuals\u003c\/li\u003e\n  \u003cli\u003eStructured workout routines\u003c\/li\u003e\n  \u003cli\u003eExercise variations and sequencing\u003c\/li\u003e\n  \u003cli\u003eStrength training concepts and organisation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGlossy cover with light surface wear\u003c\/li\u003e\n  \u003cli\u003eMinor edge and corner wear consistent with handling\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1-4504-0095-4\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1-4504-0095-7\u003c\/li\u003e\n  \u003cli\u003ePublished by Human Kinetics\u003c\/li\u003e\n  \u003cli\u003eIllustrated fitness and anatomy reference guide\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Michael Gundill","offers":[{"title":"Default Title","offer_id":48567505453284,"sku":null,"price":18.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766322837314.jpg?v=1774195359","url":"https:\/\/www.nostalgianook.co.za\/products\/the-strength-training-anatomy-workout-frederic-delavier-michael-gundill-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}