{"product_id":"ultimate-warrior-workouts-martin-rooney-second-hand","title":"Ultimate Warrior Workouts – Martin Rooney (Second-Hand)","description":"\u003ch1\u003eUltimate Warrior Workouts – Martin Rooney (Second-Hand)\u003c\/h1\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eTitle:\u003c\/strong\u003e Ultimate Warrior Workouts\u003cbr\u003e\n  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Martin Rooney\u003cbr\u003e\n  \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n  \u003cstrong\u003eCategory:\u003c\/strong\u003e Fitness \/ Martial Arts Training \/ Conditioning\u003cbr\u003e\n  \u003cstrong\u003eLanguage:\u003c\/strong\u003e English\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cem\u003eUltimate Warrior Workouts\u003c\/em\u003e is a fitness and conditioning reference guide that explores\n  training methods inspired by a range of martial arts disciplines from around the world.\n  The book presents exercise concepts, workout structures, and training ideas drawn from\n  combat sports and functional movement practices.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBook Overview\u003c\/h2\u003e\n\u003cp\u003e\n  This book documents a wide variety of conditioning exercises and training approaches\n  associated with martial arts such as wrestling, boxing, Muay Thai, jiu-jitsu, judo,\n  kickboxing, sambo, and karate. The content is supported by photographs and explanatory\n  text, focusing on how different training methods are organised and applied.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  In addition to exercise demonstrations, the book includes background information on\n  training philosophies, programme structure, and the historical context of various\n  martial arts traditions. It is presented as an instructional reference rather than a\n  personalised training plan.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat This Book Covers\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eConditioning exercises inspired by martial arts disciplines\u003c\/li\u003e\n  \u003cli\u003eWorkout structures and training organisation\u003c\/li\u003e\n  \u003cli\u003ePhotographic exercise demonstrations\u003c\/li\u003e\n  \u003cli\u003eTraining concepts used in combat sports\u003c\/li\u003e\n  \u003cli\u003eBackground on martial arts training philosophies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSecond-Hand – Good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGlossy cover with visible surface and edge wear\u003c\/li\u003e\n  \u003cli\u003eMinor creasing consistent with normal use\u003c\/li\u003e\n  \u003cli\u003ePages clean, intact, and fully readable\u003c\/li\u003e\n  \u003cli\u003eNo loose or missing pages observed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0-06-173522-6\u003c\/li\u003e\n  \u003cli\u003eForeword by Roger Gracie\u003c\/li\u003e\n  \u003cli\u003ePublished by Harper\u003c\/li\u003e\n  \u003cli\u003eIllustrated fitness and martial arts training reference\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Martin Rooney","offers":[{"title":"Default Title","offer_id":48567505518820,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/image-1766323115720.jpg?v=1774195360","url":"https:\/\/www.nostalgianook.co.za\/products\/ultimate-warrior-workouts-martin-rooney-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}