{"product_id":"you-staying-young-the-owners-manual-for-extending-your-warranty-second-hand","title":"You: Staying Young – The Owner's Manual for Extending Your Warranty (Second-Hand)","description":"\u003ch1\u003e\u003cspan\u003eYou: Staying Young – The Owner's Manual for Extending Your Warranty (Second-Hand)\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthors:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Michael F. Roizen and Mehmet C. Oz\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTitle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e You: Staying Young – The Owner's Manual for Extending Your Warranty\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSeries:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e YOU Health Series\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Paperback\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eGenre:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Health \u0026amp; Wellness \/ Ageing \/ Preventative Health \/ Lifestyle\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Thorsons\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublication Year:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 2007\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eISBN:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9780007263950\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eYou: Staying Young\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is an accessible and informative guide to healthy ageing by doctors Michael F. Roizen and Mehmet C. Oz. Combining medical research, practical advice and lifestyle guidance, this book explores how everyday choices can influence the ageing process and help maintain health and vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eBook Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhat if you could take practical steps to slow the ageing process and improve your quality of life?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eYou: Staying Young\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, Dr Michael Roizen and Dr Mehmet Oz explain how the body changes with age and what readers can do to support long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe authors explore the science behind ageing, focusing on nutrition, physical activity, sleep, stress management and preventative healthcare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing accessible explanations and practical recommendations, they offer guidance on improving everyday habits, protecting the body's major systems and maintaining energy and wellbeing as the years pass.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book aims to help readers make informed lifestyle choices and take a more active role in their long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eSeries Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePart of the popular \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eYOU\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e health and wellness book series\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWritten by Dr Michael F. Roizen and Dr Mehmet C. Oz\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplores preventative healthcare and healthy ageing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCombines medical information with practical lifestyle advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCan be read independently\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eCondition\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSecond-Hand\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSecond-hand paperback edition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCover may show light shelf wear, creasing or handling marks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePages may show light signs of previous use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBinding is intact unless otherwise stated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlease refer to the photographs for the exact cosmetic condition\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eAdditional Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractical guide to healthy ageing and preventative health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnglish-language paperback edition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCovers nutrition, exercise, sleep and lifestyle choices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWritten for general readers rather than medical professionals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for readers interested in wellness, longevity and healthy living\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Michael F. Roizen","offers":[{"title":"Default Title","offer_id":68227694919908,"sku":null,"price":120.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2885\/9620\/files\/20261111_141155.jpg?v=1794399880","url":"https:\/\/www.nostalgianook.co.za\/products\/you-staying-young-the-owners-manual-for-extending-your-warranty-second-hand","provider":"Nostalgia Nook","version":"1.0","type":"link"}