7pm to 7am Sleeping Baby Routine – Charmian Mead (Second-Hand)

Author: Charmian Mead
Title: 7pm to 7am Sleeping Baby Routine
Format: Paperback
Category: Parenting & Childcare
Language: English

7pm to 7am Sleeping Baby Routine outlines a gentle, structured approach designed to help babies settle into a consistent night-time sleep routine. Written in a calm, reassuring tone, the book focuses on practical steps parents can apply at home without distress-based methods.

Book Overview

This guide introduces a flexible routine aimed at encouraging babies to sleep peacefully through the night by promoting effective feeding, settling, and daytime activity. The approach is suitable for a range of parenting situations, including breast-feeding, bottle-feeding, combination feeding, and caring for twins.

The emphasis is on creating positive associations with sleep and establishing healthy habits that support both baby and parent well-being.

Key Topics Covered

• Establishing a calm night-time sleep routine
• Encouraging positive sleep and settling associations
• Balancing feeding, play, and rest
• Flexible routines for different family situations
• Supporting longer, uninterrupted night-time sleep

Condition

Second-Hand – Good.

• Light shelf and handling wear
• Covers show minor edge wear
• Pages clean, intact, and fully readable
• No loose or missing pages

Additional Information

• ISBN: 978-1-78504-176-1
• Published by Vermilion (Penguin)
• Suitable for parents of babies and young infants
• Practical, routine-based parenting guide