Complete Nutrition: How to Live in Total Health (Second-Hand)

Title: Complete Nutrition: How to Live in Total Health
Author: Dr Michael Sharon
Publisher: Prion
Format: Paperback
Category: Nutrition / General Health Reference
Language: English

Complete Nutrition is a broad, easy-to-follow reference book that introduces key nutrition concepts and explains how different nutrients work together within the body. It also discusses a wide range of food categories and nutrition-related topics in a straightforward, general-audience style.

Book Overview

This title is presented as an “extensively updated edition” and is structured as a practical guide to everyday nutrition. It covers the basics (macronutrients, vitamins and minerals), as well as broader lifestyle and food-related themes, with an emphasis on making the subject approachable for readers who want a solid foundation.

What This Book Covers

• Core nutrition principles and terminology
• How nutrients interact and support normal body processes
• Discussion of food choices and dietary approaches
• General lifestyle and wellness themes related to eating
• Reference-style guidance suitable for home use

Condition

Second-Hand – Acceptable to Good.

• Visible cover wear, including scuffing and edge/corner rubbing
• Spine and corners show handling marks
• Pages appear intact and readable
• Overall a solid, usable copy for reading and reference

Additional Information

• ISBN: 1-85375-225-8
• Imprint/Publisher Marking: Prion
• Edition Note: “Extensively Updated Edition” (as shown on the back cover)