Detox Yourself – Jane Scrivner (Second Hand Book)

Title: Detox Yourself
Author: Jane Scrivner
Format: Paperback
Genre: Health / Wellness / Lifestyle
Language: English

Detox Yourself presents a simple, structured approach to refreshing your daily routine through short-term lifestyle adjustments.

About the Book

This book outlines a step-by-step programme designed to be followed over a short period, focusing on everyday habits and routines.

It provides practical guidance on how to incorporate small, manageable changes into daily life, making it accessible for readers looking for a straightforward approach.

The content is easy to follow and aims to offer a structured plan that can be completed within a set timeframe.

A concise guide suited for readers interested in simple lifestyle-focused programmes.

Condition

• Fair to good second-hand condition
• Visible wear and creasing on cover
• Marks/stains on front cover
• Price sticker residue on back cover
• Pages intact and readable

Additional Information

• Structured short-term programme format
• Easy-to-follow layout
• Compact and practical guide
• Suitable for general lifestyle reading

The South Beach Diet Good Fats Good Carbs Guide – Dr Arthur Agatston (Second Hand Book)

Title: The South Beach Diet Good Fats Good Carbs Guide
Author: Dr Arthur Agatston
Format: Paperback
Genre: Health / Diet / Nutrition
Language: English

The South Beach Diet Good Fats Good Carbs Guide is a practical reference book designed to help readers make informed food choices within a structured eating plan.

About the Book

This guide provides an easy-to-use breakdown of foods, helping readers identify which options fit within the South Beach Diet approach.

Organised by food categories such as fruits, vegetables, meats, and everyday items, it offers a quick reference for making better decisions at home or while dining out.

The book includes extensive food listings, making it a convenient companion for those following structured meal plans or looking to better understand everyday food choices.

A handy resource for quick lookups and practical guidance in day-to-day eating.

Condition

• Good second-hand condition
• Light creasing and wear on cover
• Pages clean and intact
• Retail sticker on back cover

Additional Information

• Reference-style format for quick food lookups
• Organised by food categories
• Compact and easy to use
• Suitable for everyday reference