Lore of Running – Tim Noakes (1989 Oxford University Press Hardcover)
Lore of Running – Tim Noakes (1989 Oxford University Press Hardcover)
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Professor Tim Noakes' landmark guide to the science and practice of running, combining exercise physiology, training principles, racing strategy and practical advice for runners.
Lore of Running by Tim Noakes is a comprehensive examination of running and endurance performance, bringing together scientific research with practical information for athletes, coaches and readers interested in the physiology of distance running.
The book explores how the human body responds to training and competition, covering areas such as exercise physiology, training methods, performance, fatigue, injury and the physical demands of endurance running. Noakes draws on scientific research as well as the experiences of competitive runners to explain the principles behind effective training and racing.
Written by the South African physician, sports scientist and accomplished runner Tim Noakes, Lore of Running became an influential reference work in running literature and has subsequently appeared in several expanded and revised editions.
This copy is the 1989 Oxford University Press hardcover edition. ISBN 9780195704211.
Title: Lore of Running
Author: Tim Noakes
Publisher: Oxford University Press
ISBN-10: 0195704215
ISBN-13: 9780195704211
Format: Hardcover
Edition: 1989 Edition
Released: 1989
Language: English
Genre: Sport / Fitness / Reference
Subject: Running / Exercise Physiology / Training / Endurance Sport
Condition:
- Second-hand copy
- Hardcover edition
- Previously owned and read
- Cover, boards and edges may show normal shelf and handling wear consistent with a pre-owned book of this age
- Some natural age-related page toning may be present
- Binding and pages are in readable condition unless otherwise stated
- Please refer to the product photographs for the exact cosmetic condition of this copy
Please note: This is a pre-owned book and may show signs of previous ownership, age and use. Please refer to the supplied photographs as they form part of the condition description.