Meditation: A Path to Consciousness – Merwede van der Merwe (Second Hand Book)

Title: Meditation: A Path to Consciousness
Author: Merwede van der Merwe
Format: Paperback
Genre: Mindfulness / Spirituality / Self-Development
Language: English

Meditation: A Path to Consciousness is an accessible introduction to meditation, offering practical guidance for developing awareness, focus, and inner clarity.

About the Book

This book explores meditation as a tool for understanding the mind and improving overall wellbeing, helping readers develop a deeper connection with themselves and the world around them.

It provides structured guidance on key aspects of meditation, including posture, breathing, concentration, and daily practice, making it suitable for beginners as well as those looking to deepen their experience.

Alongside practical instruction, the book reflects on the broader benefits of meditation, including increased awareness, calmness, and clarity in everyday life.

A thoughtful and easy-to-follow guide for anyone interested in mindfulness and personal growth.

Condition

• Good second-hand condition
• Light shelf wear and minor marks on cover
• Some visible surface scuffs
• Pages clean and readable

Additional Information

• Beginner-friendly meditation guide
• Covers breathing, posture, and concentration techniques
• Focus on mindfulness and self-awareness
• Suitable for personal development and wellbeing readers