Mindsight: The New Science of Personal Transformation – Daniel J. Siegel (Second-Hand)

Title: Mindsight: The New Science of Personal Transformation
Author: Daniel J. Siegel
Format: Hardcover
Genre: Non-Fiction / Psychology / Self-Help
Language: English

Mindsight explores the science behind how our minds work and how we can transform our thinking, emotions, and relationships through greater self-awareness.

About the Book

Written by psychiatrist Daniel J. Siegel, this book introduces the concept of “mindsight” — the ability to perceive and shape the inner workings of our own minds.

Blending neuroscience, psychology, and real-life case studies, the book explains how our thoughts and experiences influence brain function and behaviour.

It provides practical insights into improving emotional balance, relationships, and overall well-being through intentional awareness and reflection.

Ideal for readers interested in personal development, mental clarity, and understanding the connection between brain and behaviour.

Condition

Second-Hand – Good.

• Hardcover edition
• All pages intact and clean
• Light wear to cover edges
• Slight rounding on corners
• Minimal signs of previous use

Additional Information

• Foreword by Daniel Goleman
• Combines neuroscience with practical self-development concepts
• Includes real-life case studies
• Suitable for general readers and psychology enthusiasts
• ISBN: 9780553804706

Please note: All Second-Hands are Second-Hand and may show signs of wear. We aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.