No More Ashtrays: The Pocket Guide to Quitting Smoking by Allen Carr (Second Hand Paperback)

No More Ashtrays: The Pocket Guide to Quitting Smoking by Allen Carr (Second Hand Paperback)

A concise and practical guide from the world's best-known stop-smoking expert, offering effective techniques to help smokers quit without relying on willpower alone.

In No More Ashtrays: The Pocket Guide to Quitting Smoking, Allen Carr presents a compact version of his internationally acclaimed approach to overcoming nicotine addiction. Filled with practical advice, encouragement and easy-to-follow insights, this pocket-sized guide helps readers understand the psychology of smoking and provides the tools needed to quit with confidence.

Published by Arcturus Publishing, this paperback edition is an ideal companion for anyone looking to stop smoking and embrace a healthier, smoke-free lifestyle using Carr's proven method.

Title: No More Ashtrays: The Pocket Guide to Quitting Smoking
Author: Allen Carr
ISBN: 9781848580831
Format: Paperback
Publisher: Arcturus Publishing
Language: English
Publication Date: 1 January 2011
Sections: Non-Fiction → Health, Mind & Body → Self Help & Psychology

Condition:

• Original paperback edition
• Second-hand copy
• Cover may show light shelf wear
• Pages are clean and fully readable unless otherwise stated
• May include previous owner's name or light age-related marks

Please note: This is a pre-owned book. Minor signs of previous ownership, shelf wear or age-related tanning may be present but do not affect readability unless otherwise stated.