Staying Sane – Dr Raj Persaud (Second Hand Book)

Title: Staying Sane
Author: Dr Raj Persaud
Format: Paperback
Genre: Psychology / Self-Help / Mental Wellbeing
Language: English

Staying Sane offers a practical and thought-provoking look at mental wellbeing, focusing on how to better understand and manage the mind.

About the Book

Dr Raj Persaud explores common beliefs around mental health and challenges conventional ideas about happiness, stress, and emotional resilience.

The book presents accessible insights into how the mind works, along with practical approaches to maintaining psychological balance in everyday life.

Drawing on clinical experience and research, it aims to simplify complex psychological concepts into useful, real-world guidance.

A compelling read for those interested in personal wellbeing, psychology, and understanding human behaviour.

Condition

• Good second-hand condition
• Visible edge and corner wear
• Minor creasing and surface marks on cover
• Pages clean and readable

Additional Information

• Focus on mental health and wellbeing
• Written by a qualified psychiatrist
• Accessible and practical advice
• Suitable for general readers interested in psychology