Stretching – Bob Anderson (Second-Hand)
Stretching – Bob Anderson (Second-Hand)
Stretching – Bob Anderson (Second-Hand)
Title: Stretching (20th Anniversary Revised Edition)
Author: Bob Anderson
Illustrator: Jean Anderson
Format: Paperback
Category: Fitness Reference / Flexibility & Movement
Language: English
Stretching is a long-established fitness reference book that focuses on flexibility, mobility, and basic stretching techniques. This 20th Anniversary Revised Edition includes updated illustrations and additional routines, presented in a clear, visual format.
Book Overview
The book presents a wide range of stretching positions illustrated with step-by-step drawings. Content is organised to allow readers to identify stretches for different body areas and movement patterns, making it suitable for quick reference rather than continuous reading.
The revised edition includes updated artwork, additional routines, and refreshed layout elements while maintaining the original instructional style that made the book widely used as a general stretching guide.
What This Book Covers
- Illustrated stretching positions
- Full-body and targeted flexibility routines
- Basic movement and posture guidance
- Clear visual reference format
- Updated content in the revised edition
Condition
Second-Hand – Good.
- Glossy cover with light surface wear
- Minor edge and corner wear consistent with handling
- Pages clean, intact, and fully readable
- No loose or missing pages observed
Additional Information
- ISBN-13: 978-0-936070-22-3
- ISBN-10: 0-936070-22-6
- 20th Anniversary Revised Edition
- Published by Shelter Publications
- Fitness and flexibility reference title