The Anxiety & Phobia Workbook – Edmund J. Bourne – Second-Hand
The Anxiety & Phobia Workbook – Edmund J. Bourne – Second-Hand
The Anxiety & Phobia Workbook – Edmund J. Bourne – Second-Hand
Author: Edmund J. Bourne, Ph.D.
Publisher: New Harbinger Publications
Edition: Revised Second Edition
Category: Self-Help / Psychology
Condition: Pre-loved / Second-Hand
The Anxiety & Phobia Workbook is a well-known self-help guide covering a wide range of topics related to anxiety, stress, and behavioural patterns. It presents structured exercises and practical techniques in a workbook format.
Widely referenced by readers and professionals alike, this book offers step-by-step approaches and educational insights in an accessible and structured layout.
Key Topics Covered
- Understanding anxiety-related patterns
- Relaxation training and breathing techniques
- Exposure-based and behavioural approaches
- Managing negative thought patterns
- Exploring belief systems and habits
- Visualisation and imagery techniques
- Communication and self-development skills
- Lifestyle and wellness considerations
- Overview of treatment approaches
- Creating a structured personal programme
Who Is This Book For?
This workbook is suitable for:
- Readers interested in self-help and psychology
- Individuals exploring structured workbook-style material
- Those interested in behavioural and personal development topics
- General and academic interest readers
About the Author
Dr. Edmund J. Bourne is a psychologist known for his work in the field of anxiety and behavioural therapy.
Book Details
- ISBN: 1-57224-003-2 / 978-1-57224-003-2
- Format: Softcover
- Language: English
Condition – Second-Hand
- Some wear on the cover consistent with age
- Light corner and edge wear
- Small marks from shelf use (see photos)
- Inside pages clean and intact
- You will receive the exact copy shown
A structured and informative workbook covering a range of topics related to anxiety and personal development.