The Depression Workbook: A Guide for Living With Depression and Manic Depression – Mary Ellen Copeland (Second-Hand)

Title: The Depression Workbook: A Guide for Living With Depression and Manic Depression
Author: Mary Ellen Copeland (with contributions by Matthew McKay, Ph.D.)
Format: Paperback
Genre: Non-Fiction / Psychology / Mental Health / Self-Help
Language: English

The Depression Workbook provides structured guidance and practical tools for understanding and managing depression and related mood conditions.

About the Book

Mary Ellen Copeland presents a practical workbook-style approach to understanding depression and manic depression, combining personal insights with structured exercises and guidance.

The book includes tools such as self-help strategies, tracking methods, and reflective exercises designed to help readers better understand their experiences and responses.

It also incorporates contributions from mental health professionals, offering additional perspectives on treatment approaches and coping strategies.

Suitable for readers interested in mental health awareness, self-help resources, and structured personal development tools.

Condition

Second-Hand – Fair.

• Paperback edition
• All pages intact and readable
• Heavy visible wear on back cover
• Significant marks, scuffing, and staining on back cover
• Front cover shows creasing and general wear
• General wear consistent with age and use
• Pencil marks and underlinings

Additional Information

• Workbook-style format with exercises and tracking tools
• Includes contributions from a mental health professional
• Focuses on practical coping strategies and self-reflection
• Suitable for personal use or guided support
• ISBN: 9781879237322

Please note: All Second-Hands are Second-Hand and may show signs of wear. We aim to describe each item as accurately as possible to ensure transparency and confidence in your purchase.