The Dukan Diet – Dr Pierre Dukan (Second-Hand)

Title: The Dukan Diet
Author: Dr Pierre Dukan
Format: Paperback
Category: Diet & Lifestyle / Non-Fiction
Language: English

The Dukan Diet outlines a structured eating programme developed by French medical doctor Dr Pierre Dukan. The book presents a four-phase dietary framework that focuses on food grouping, progression stages, and long-term maintenance principles.

Book Overview

This book introduces a step-based approach to eating, divided into four clearly defined phases: Attack, Cruise, Consolidation, and Stabilisation. Each phase outlines specific food categories and progression rules intended to guide readers through different stages of dietary planning.

The emphasis is on structure, consistency, and routine, with guidance on meal planning, food selection, and long-term adherence. The book includes explanations of each phase, example food lists, and practical guidance for following the programme.

Programme Structure

• Four clearly defined dietary phases
• Protein-focused food groupings
• Gradual reintroduction of additional food categories
• Long-term maintenance framework
• Meal planning guidance and reference lists

Condition

Second-Hand – Good.

• Light shelf wear and minor edge wear
• Cover shows small signs of handling
• Pages clean, intact, and readable
• No loose or missing pages observed

Additional Information

• ISBN: 978-1-444-71033-5
• Non-fiction diet and lifestyle title
• Includes structured programme explanations and reference material
• Suitable for readers interested in organised dietary frameworks