Essentials of Strength Training and Conditioning – Third Edition (Second-Hand)

Editors: Thomas R. Baechle, Roger W. Earle
Organisation: National Strength and Conditioning Association (NSCA)
Edition: Third Edition
Format: Hardback
Publisher: Human Kinetics

Essentials of Strength Training and Conditioning is a comprehensive reference used internationally by strength and conditioning professionals, students, and sports science practitioners. This third edition covers foundational principles of strength training, exercise physiology, programme design, testing and evaluation, and facility management.

Key Topics Covered

• Structure and function of body systems
• Adaptations to resistance and conditioning training
• Exercise technique and biomechanics
• Programme design and periodisation
• Testing, evaluation, and performance assessment
• Organisation and administration of training facilities

Condition

Second-Hand – Good.

• Hardback copy
• Cover shows visible shelf wear, scuffing, and edge wear
• Corners show light creasing and handling marks
• Pages intact and readable
• No loose or missing pages observed

Additional Information

• Widely used as a core textbook for strength and conditioning courses
• Published by Human Kinetics
• NSCA reference material