How to Do the Work – Dr Nicole LePera (Second Hand Book)

Title: How to Do the Work
Author: Dr Nicole LePera
Format: Paperback
Genre: Psychology / Self-Help / Personal Development
Language: English

How to Do the Work is a modern self-help guide focused on understanding behaviour patterns, healing from past experiences, and building a more intentional life.

About the Book

Dr Nicole LePera presents a holistic approach to mental wellbeing, combining psychological principles with practical tools for self-reflection and personal growth.

The book explores how past experiences can shape current habits and behaviours, offering strategies to break negative cycles and develop healthier patterns.

Blending research with accessible guidance, it encourages readers to take an active role in their own emotional and psychological development.

A widely read and contemporary title in the self-help space, aimed at those interested in self-awareness and long-term personal change.

Condition

• Good second-hand condition
• Light edge and corner wear
• Minor surface marks on cover
• Pages clean and intact

Additional Information

• Popular modern self-help title
• Focus on behaviour patterns and self-awareness
• Written by a clinical psychologist
• Suitable for readers interested in personal development