Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body (Second-Hand)

Title: Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Publisher: DK
Format: Hardcover
Category: Fitness & Exercise
Language: English

Strength Training is a visually guided reference book designed to explain the fundamentals of weight training through clear illustrations and structured instructions. The book focuses on exercise technique, equipment use, and programme structure, making it suitable for readers seeking a practical, step-by-step overview of strength training.

Book Overview

This guide presents a structured approach to strength training, covering a wide range of exercises for different muscle groups. Each exercise is supported by detailed visuals and explanations intended to clarify correct form and movement.

The book also includes general guidance on programme planning, exercise variation, and training considerations for different environments, such as home or gym settings.

What This Book Covers

• Over 100 illustrated strength training exercises
• Step-by-step guidance for exercise technique
• Anatomical visuals highlighting targeted muscle groups
• Use of free weights and fixed equipment
• General training structure and preparation guidance

Condition

Second-Hand – Good.

• Hardcover with light surface wear and minor scuffing
• Edges and corners show normal handling marks
• Pages clean, intact, and fully readable
• No loose or missing pages observed

Additional Information

• ISBN-13: 978-1-4053-4437-1
• Illustrated reference-style fitness guide
• Published in association with the British Weight Lifting Association