The Holford 9-Day Liver Detox – Patrick Holford (Second Hand Book)

Title: The Holford 9-Day Liver Detox
Author: Patrick Holford & Fiona McDonald Joyce
Format: Paperback
Genre: Health / Nutrition / Lifestyle
Language: English

The Holford 9-Day Liver Detox is a structured nutrition and lifestyle guide designed to help you reset your diet and build healthier habits.

About the Book

This practical guide outlines a 9-day programme focused on improving dietary choices and overall wellness through simple, structured changes.

The book includes guidance on nutrition, meal planning, and lifestyle adjustments, along with recipes and tips to support a more balanced approach to eating.

It also explores the role of diet and daily habits in general wellbeing, offering a step-by-step plan that is easy to follow.

Suitable for readers interested in nutrition, healthy routines, and structured eating plans.

Condition

• Good second-hand condition
• Light shelf wear on cover
• Minor marks visible
• Pages clean and readable
• Binding intact

Additional Information

• Includes meal plans and recipes
• Easy-to-follow 9-day programme
• Focus on nutrition and lifestyle habits
• Written by a well-known nutrition author