The New High Protein Diet – Dr Charles Clark (Second-Hand)

Title: The New High Protein Diet
Author: Dr Charles Clark
Format: Paperback
Genre: Health / Diet / Nutrition
Language: English

The New High Protein Diet presents a structured approach to weight management through a high-protein, lower-carbohydrate eating plan. Written by Dr Charles Clark, the book focuses on practical strategies designed to support appetite control and sustainable eating habits.

About the Book

This book outlines a medically informed dietary approach that emphasises protein intake while reducing carbohydrates, aiming to help individuals manage hunger and maintain consistent energy levels.

Rather than extreme dieting, the plan is designed to be accessible and realistic, with guidance on meal planning and food choices that can be incorporated into everyday life.

The book also includes a variety of recipes and suggestions intended to make the diet easier to follow without relying on restrictive or repetitive meals.

It is written for readers interested in structured diet plans and general nutritional approaches to weight management.

Condition

Second-Hand – Fair to Good.

• Paperback edition
• All pages intact and readable
• Cover shows visible wear and slight creasing
• General wear consistent with second-hand use

Additional Information

• Focus on high-protein, lower-carbohydrate diet approach
• Includes meal ideas and recipes
• Written by Dr Charles Clark
• ISBN: 9780091884260