Ultimate Warrior Workouts – Martin Rooney (Second-Hand)

Title: Ultimate Warrior Workouts
Author: Martin Rooney
Format: Paperback
Category: Fitness / Martial Arts Training / Conditioning
Language: English

Ultimate Warrior Workouts is a fitness and conditioning reference guide that explores training methods inspired by a range of martial arts disciplines from around the world. The book presents exercise concepts, workout structures, and training ideas drawn from combat sports and functional movement practices.

Book Overview

This book documents a wide variety of conditioning exercises and training approaches associated with martial arts such as wrestling, boxing, Muay Thai, jiu-jitsu, judo, kickboxing, sambo, and karate. The content is supported by photographs and explanatory text, focusing on how different training methods are organised and applied.

In addition to exercise demonstrations, the book includes background information on training philosophies, programme structure, and the historical context of various martial arts traditions. It is presented as an instructional reference rather than a personalised training plan.

What This Book Covers

• Conditioning exercises inspired by martial arts disciplines
• Workout structures and training organisation
• Photographic exercise demonstrations
• Training concepts used in combat sports
• Background on martial arts training philosophies

Condition

Second-Hand – Good.

• Glossy cover with visible surface and edge wear
• Minor creasing consistent with normal use
• Pages clean, intact, and fully readable
• No loose or missing pages observed

Additional Information

• ISBN-13: 978-0-06-173522-6
• Foreword by Roger Gracie
• Published by Harper
• Illustrated fitness and martial arts training reference