You: Staying Young – The Owner's Manual for Extending Your Warranty (Second-Hand)

Authors: Michael F. Roizen and Mehmet C. Oz
Title: You: Staying Young – The Owner's Manual for Extending Your Warranty
Series: YOU Health Series
Format: Paperback
Genre: Health & Wellness / Ageing / Preventative Health / Lifestyle
Publisher: Thorsons
Publication Year: 2007
Language: English
ISBN: 9780007263950

You: Staying Young is an accessible and informative guide to healthy ageing by doctors Michael F. Roizen and Mehmet C. Oz. Combining medical research, practical advice and lifestyle guidance, this book explores how everyday choices can influence the ageing process and help maintain health and vitality.

Book Overview

What if you could take practical steps to slow the ageing process and improve your quality of life?

In You: Staying Young, Dr Michael Roizen and Dr Mehmet Oz explain how the body changes with age and what readers can do to support long-term health.

The authors explore the science behind ageing, focusing on nutrition, physical activity, sleep, stress management and preventative healthcare.

Using accessible explanations and practical recommendations, they offer guidance on improving everyday habits, protecting the body's major systems and maintaining energy and wellbeing as the years pass.

The book aims to help readers make informed lifestyle choices and take a more active role in their long-term health.

Series Information

• Part of the popular YOU health and wellness book series
• Written by Dr Michael F. Roizen and Dr Mehmet C. Oz
• Explores preventative healthcare and healthy ageing
• Combines medical information with practical lifestyle advice
• Can be read independently

Condition

Second-Hand

• Second-hand paperback edition
• Cover may show light shelf wear, creasing or handling marks
• Pages may show light signs of previous use
• Binding is intact unless otherwise stated
• Please refer to the photographs for the exact cosmetic condition

Additional Information

• Practical guide to healthy ageing and preventative health
• English-language paperback edition
• Covers nutrition, exercise, sleep and lifestyle choices
• Written for general readers rather than medical professionals
• Ideal for readers interested in wellness, longevity and healthy living